When hunger strikes between meals, it’s important to have healthy and satisfying snacks on hand. However, finding snacks that are low in calories can be a challenge.

To help you stay on track with your calorie goals, we have curated a list of delicious 100-calorie snack recipes that will not only keep you full but also curb your cravings.

1. Greek Yogurt Parfait

Ingredients:.

• 1/2 cup non-fat Greek yogurt
• 1/4 cup fresh berries
• 1 tablespoon granola
• 1 teaspoon honey

Instructions:.

1. In a small bowl, layer Greek yogurt, fresh berries, and granola.
2. Drizzle with honey.
3. Enjoy immediately!

2. Veggie Sticks with Hummus

Ingredients:.

• 1 small carrot, cut into sticks
• 1 small cucumber, cut into sticks
• 2 tablespoons hummus

Instructions:.

1. Arrange carrot and cucumber sticks on a plate.
2. Serve with hummus for dipping.

3. Mini Caprese Skewers

Ingredients:.

• 3 cherry tomatoes
• 3 mini mozzarella balls
• 3 fresh basil leaves
• 1 teaspoon balsamic glaze

Instructions:.

1. Thread a cherry tomato, mini mozzarella ball, and fresh basil leaf onto a skewer.
2. Drizzle with balsamic glaze.
3. Repeat with the remaining ingredients.

4. Apple Slices with Peanut Butter

Ingredients:.

• 1 small apple, sliced
• 1 tablespoon peanut butter

Instructions:.

1. Spread peanut butter on apple slices.
2. Serve and enjoy!

5. Rice Cake with Avocado

Ingredients:.

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• 1 rice cake
• 1/4 avocado, mashed
• Pinch of salt
• Pinch of black pepper

Instructions:.

1. Spread mashed avocado on top of the rice cake.
2. Sprinkle with salt and black pepper.
3. Enjoy this crunchy and creamy snack!

6. Hard-Boiled Egg and Tomato Slices

Ingredients:.

• 1 hard-boiled egg
• 1 medium tomato, sliced
• Pinch of salt
• Pinch of black pepper

Instructions:.

1. Peel the hard-boiled egg and slice it.
2. Arrange tomato slices and egg slices on a plate.
3. Sprinkle with salt and black pepper.
4. A simple and nutritious snack is ready to be enjoyed!

7. Cucumber and Cottage Cheese Bites

Ingredients:.

• 1 small cucumber, sliced
• 2 tablespoons low-fat cottage cheese
• Pinch of dried dill

Instructions:.

1. Place a small dollop of cottage cheese on each cucumber slice.
2. Sprinkle with dried dill.
3. Enjoy these refreshing and protein-packed bites!

8. Chocolate Banana Protein Smoothie

Ingredients:.

• 1/2 frozen banana
• 1/2 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• Ice cubes (optional)

Instructions:.

1. In a blender, combine frozen banana, almond milk, and protein powder.
2. Blend until smooth and creamy.
3. Add ice cubes if desired and blend again.
4. Pour into a glass and enjoy this protein-rich snack.

9. Roasted Chickpeas

Ingredients:.

• 1 cup cooked chickpeas
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon salt

Instructions:.

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine cooked chickpeas, olive oil, cumin, paprika, and salt.
3. Spread the seasoned chickpeas on a baking sheet.
4. Bake for 20-25 minutes, or until crispy and golden.
5. Allow to cool before enjoying these crunchy delights!

10. English Muffin Pizza

Ingredients:.

• 1 whole wheat English muffin, split
• 2 tablespoons tomato sauce
• 2 tablespoons shredded mozzarella cheese
• Assorted pizza toppings (e.g., sliced bell peppers, mushrooms, olives)

Instructions:.