Loss of appetite may be broadly explained as the desire to not eat any food or having difficulty in consuming food. There can be several reasons for it, including stress, anxiety, medications, chemotherapy, aging, and a range of medical conditions.

Whatever may be the reason, if you’re experiencing a lack of appetite, it’s important to eat nutritious foods to keep your body fueled and healthy. Here are 11 foods to eat when you don’t have any appetite:.

1. Soups

When it comes to easy-to-digest and nutrient-dense foods, soups are the go-to option. Replace a heavy meal with a cup of warm soup instead. You can prepare vegetable, chicken, or beef soups with added spices or herbs for more flavor.

A warm bowl of soup can also help soothe your throat and stomach, particularly when you’re feeling under the weather.

2. Smoothies

Smoothies are a great way to pack in nutrients while also offering a refreshing drink. You can prepare them with a range of fruits, vegetables, and other ingredients like milk, yogurt, and nuts. Smoothies are perfect for breakfast or as a snack.

You can also create high-calorie smoothies by incorporating nut butter or adding protein powder.

3. Eggs

Eggs are a versatile and highly nutritious food that can be cooked in different ways according to your taste and preference.

Whether boiled, poached, scrambled, or as an omelet, eggs can provide a range of essential nutrients such as protein, vitamins, and minerals. They’re also easy to digest and can be readily prepared.

4. Crackers and Toast

Sometimes you may not feel like eating heavy meals, but it is worth considering having a light snack to keep your stomach content.

Crackers and toast are easy to make and can be a good source of carbohydrates and fiber, which can help maintain your energy level. It’s also a good idea to pair them with easy-to-digest protein sources like cheese or peanut butter.

5. Banana

If you’re not feeling like eating, reach for a banana. It’s a great source of carbohydrates, potassium, and fiber, which can keep your energy levels stable.

Bananas are also gentle on the digestive system due to their high pectin content, which can help relieve inflammation in your gut. They make for a great snack and can also be added to smoothies or oatmeal.

6. Yogurt

Yogurt is a highly-nutritious and easily-digestible food, which makes it a great choice for those experiencing a lack of appetite. It contains protein, probiotics, and calcium, all of which is essential for good gut health.

You can enjoy it plain or with added berries, granola, or honey for flavor.

7. Avocado

Avocado is a highly nutritious fruit that is high in healthy fats that can provide essential monounsaturated fatty acids to your diet. It’s also a good source of fiber, vitamins, and minerals.

You can add sliced avocado to toast, smoothies or salads for a nutritious and delicious addition to your meal.

8. Oatmeal

Oatmeal or porridge can be an excellent option if you’re feeling under the weather. It’s easily digestible and is rich in fiber, vitamins, and minerals.

You can also add fruits, nuts or sweeteners like honey or maple syrup to enhance the flavor and provide extra energy.

9. Nut Butter

Nut butter like peanut butter, almond butter, or cashew butter can be a good source of protein and healthy fats. Spread it on crackers, toast, or enjoy it as a dip with sliced apples or bananas.

Nut butter can be high in calories, so it’s recommended to eat it in moderation.

10. Cheese

Cheese is a good source of calcium and proteins, which can help maintain your energy levels. You can enjoy it in different types such as cheddar, gouda or cottage cheese. Cheese also pairs well with crackers, toast, or fruits like apple or pear.

11. Broths

Broths are a great way to consume vital minerals and nutrients when you aren’t feeling like eating a heavy meal. You can enjoy vegetable, meat or bone broth according to your preference.

Broths are also easy to make and provide a range of benefits, including improving digestion, supporting immune system and relieving fatigue.

It’s normal to have a lessened appetite at times. However, it’s essential to eat nutritious foods to keep your body strong and healthy, especially if you’re experiencing a medical condition or undergoing treatment for serious disease.

By incorporating these 11 foods into your diet, you can regain strength and nourish your body.