It’s always satisfying to find two foods that not only taste great together but also provide a wealth of health benefits. These food combinations, or duos, can boost nutrition, enhance flavor, and make your meals even more enjoyable.

Here are 12 healthy and delicious food duos that you should try:.

1. Oatmeal and Berries

Start your day off right with a bowl of oatmeal topped with fresh berries. The fiber in oatmeal combined with the antioxidants found in berries can help lower cholesterol levels and reduce the risk of heart disease.

2. Avocado and Whole Grain Toast

Avocado on whole grain toast is not only delicious but also a nutritious powerhouse. Avocados provide healthy fats and fiber, while whole grains offer complex carbohydrates and more fiber. This duo will keep you feeling full and satisfied for longer.

3. Kale and Citrus Dressing

Adding a citrus dressing to a salad made with kale can transform it into a tangy and refreshing dish. The vitamin C in citrus fruits helps your body absorb the iron from kale, making this duo a perfect combination for optimal nutrition.

4. Greek Yogurt and Nuts

Combine a serving of Greek yogurt with a handful of your favorite nuts for a protein-packed and satisfying snack.

Greek yogurt is rich in calcium and probiotics, while nuts provide healthy fats and additional protein to keep you energized throughout the day.

5. Salmon and Spinach

Pairing salmon with spinach creates a nutritious and delicious meal. Salmon is a great source of omega-3 fatty acids, while spinach is packed with vitamins and minerals.

Together, they support heart health, brain function, and provide a myriad of other benefits.

6. Tomatoes and Olive Oil

Drizzling tomatoes with olive oil not only enhances their flavor but also promotes better absorption of the antioxidant lycopene found in tomatoes. This duo is a tasty way to boost your immune system and protect against certain types of cancer.

7. Quinoa and Vegetables

Add a variety of vegetables to a quinoa-based dish for a balanced and nutritious meal. Quinoa is a complete protein that provides all the essential amino acids, while vegetables add fiber, vitamins, and minerals.

This duo helps support muscle growth and overall health.

8. Eggs and Spinach

Combine scrambled eggs with sautéed spinach for a protein-rich breakfast or lunch. Eggs offer high-quality protein and essential nutrients, while spinach adds iron, folate, and vitamins.

This duo is a great way to start your day or refuel after a workout.

9. Beans and Brown Rice

Mixing beans and brown rice creates a well-rounded source of plant-based protein. Beans are packed with fiber and essential minerals, while brown rice is a complex carbohydrate that provides energy and additional fiber.

This duo is perfect for vegetarians or as a meatless meal option.

10. Dark Chocolate and Almonds

Indulge your sweet tooth guilt-free by enjoying a small piece of dark chocolate alongside a handful of almonds. Dark chocolate is rich in antioxidants, while almonds offer healthy fats and additional antioxidants.

This duo satisfies cravings and provides a boost of nutrients.

11. Broccoli and Tomatoes

Combining broccoli and tomatoes in a stir-fry or salad creates a powerhouse of nutrients. Broccoli is loaded with vitamins and minerals, while tomatoes provide lycopene and other beneficial compounds.

This duo supports immune function and helps fight inflammation.

12. Sweet Potatoes and Greek Yogurt

Mashing sweet potatoes and topping them with a dollop of Greek yogurt creates a creamy and nutritious side dish. Sweet potatoes are packed with antioxidants and fiber, while Greek yogurt adds protein and probiotics.

This duo is a delicious way to boost gut health and support digestion.