Snacking is an essential part of our daily diet, especially for the people who are always on the go. But grabbing a bag of chips or a candy bar may not always be the healthiest option.

To stay fit and healthy, it’s important to choose snacks that are low in calories, high in protein, and packed with essential nutrients. In this article, we will introduce twenty healthy snacks that will keep hunger at bay and help you maintain your weight.

1. Apple Slices with Almond Butter

This delicious snack is perfect for satisfying your sweet tooth while also providing a healthy dose of protein and fiber. Simply slice up an apple and spread some almond butter on top.

The almond butter will add a creamy texture to the crunchy apples, making it a satisfying snack that will keep you full for hours.

2. Greek Yogurt with Berries

Greek yogurt is an excellent source of protein, and when combined with berries, it becomes a perfect snack for those who want to feel full and satisfied. Berries are rich in antioxidants and fiber, making them a perfect complement to Greek yogurt.

3. Rice Cake with Peanut Butter and Banana

Rice cakes are a low-calorie snack that can be paired with a variety of toppings for added flavor and nutrition. Spread peanut butter on top of a rice cake and add a sliced banana for a tasty and filling snack that will keep hunger at bay.

4. Hard-Boiled Eggs

Hard-boiled eggs are an excellent source of protein and can be made in advance and stored in the refrigerator for a quick and easy snack. Simply peel and eat for a satisfying snack that will keep you full for hours.

5. Carrot Sticks with Hummus

Carrot sticks are a healthy and crunchy snack that is low in calories and high in fiber. Pair them with hummus for added protein and healthy fats to keep you feeling full and satisfied.

6. Cottage Cheese with Tomatoes and Basil

Cottage cheese is a great source of protein and when paired with tomatoes and basil, it makes a delicious and satisfying snack that is perfect for any time of day.

7. Roasted Chickpeas

Roasted chickpeas are a great alternative to chips and other high-calorie snacks. They are packed with protein and fiber and can be seasoned with a variety of spices for added flavor.

8. Air-Popped Popcorn

Air-popped popcorn is a low-calorie snack that is perfect for satisfying cravings for something salty. Popcorn is also high in fiber, making it a filling snack that will keep you full for hours.

9. Tuna on Whole Wheat Crackers

Tuna is a great source of protein and can be paired with whole wheat crackers for added fiber. This is a satisfying snack that is perfect for those who need a quick and easy source of protein on the go.

10. Peanut Butter and Celery

Peanut butter and celery is a classic snack that is perfect for satisfying cravings for something crunchy and creamy. Peanut butter is a great source of healthy fats and protein while celery is low in calories and high in fiber.

11. Baked Sweet Potato Fries

Baked sweet potato fries are a healthy alternative to regular french fries. Sweet potatoes are high in fiber and essential nutrients, making them a great choice for a healthy snack.

12. Edamame

Edamame is a soybean that is packed with protein and fiber. It can be served hot or cold and can be seasoned with a variety of spices for added flavor.

13. Banana and Almond Butter

Bananas are a great source of potassium while almond butter is a great source of healthy fats and protein. This combination makes for a delicious and satisfying snack that is perfect for any time of day.

14. Cucumber and Cottage Cheese

Cucumbers are low in calories and high in water content, making them a great choice for those who want to stay hydrated. Pair them with cottage cheese for added protein and flavor.

15. Trail Mix

Trail mix is a great snack for those who are always on the go. It can be made in advance and stored in a small container for a quick and easy snack. Opt for a mix that is low in sugar and high in protein for the best results.

16. Roasted Almonds

Almonds are a great source of healthy fats and protein and can be roasted and seasoned with a variety of spices for added flavor. They are also a filling snack that will keep you full for hours.

17. Apple and Cheese

Sliced apples and cheese make for a delicious and satisfying snack that is perfect for those who want to feel full and satisfied. Choose a low-fat cheese for a healthier option.

18. Turkey Jerky

Turkey jerky is a great source of protein and can be stored in a small container for a quick and easy snack on the go. Choose a brand that is low in sugar and sodium for the healthiest option.

19. Green Smoothie

Green smoothies are a great way to incorporate vegetables into your diet while also providing a dose of protein and healthy fats. Blend together spinach, kale, banana, almond butter, and almond milk for a healthy and satisfying snack.

20. Egg Salad Lettuce Wraps

Egg salad lettuce wraps are a great alternative to traditional sandwiches. They are packed with protein and can be made in advance and stored in the refrigerator for a quick and easy snack.