Let’s face it, hunger doesn’t conform to a schedule. It can strike at any time, particularly in the middle of the night. You may be studying or working late, or perhaps your night owl tendencies have kicked in, leaving you feeling peckish.

Whatever the reason, if you’re on the lookout for some delicious, satisfying late-night snacks to tide you over until breakfast, we’ve got you covered.

1. Popcorn

Popcorn is a classic late-night snack for a reason. It’s low in calories and high in fiber, making it a guilt-free option. Additionally, it’s a great source of antioxidants and whole grains.

If you’re looking to indulge, try a flavor like white cheddar or kettle corn.

2. Greek Yogurt

Protein-rich Greek yogurt is an excellent late night snack choice. It’s satisfying and filling and can help you drift back off to sleep. Try topping it with fruit, nuts, or honey for added flavor.

3. Trail Mix

A mix of dried fruits, nuts, and even chocolate chips makes an easy-to-grab snack any time of day. It’s nutrient-dense and can provide you with a satisfying crunch. Just be mindful of portion sizes, as it can be high in calories.

4. Oatmeal

While it may seem like an odd choice for late-night snacking, oatmeal can be a filling and satisfying option. It’s easy to digest and won’t leave you feeling bloated or overly full.

Additionally, it’s high in fiber, which can help keep you feeling fuller for longer.

5. Hummus and Pita Chips

Hummus is a delicious, healthy dip that pairs perfectly with crispy, crunchy pita chips. It’s high in protein and fiber, and the combination of carbohydrates and protein will help you feel satisfied for longer.

6. Cheese and Crackers

For a savory snack, try pairing cheese with whole-grain crackers. Cheese is a great source of calcium and protein, while whole-grain crackers are high in fiber and help stabilize blood sugar levels.

7. Apple Slices with Peanut Butter

A sweet treat that’s as nutritious as it is tasty! Apples are high in fiber and vitamins, while peanut butter is a great source of protein and healthy fats. The combination of flavors will satisfy your sweet tooth and leave you feeling full.

8. Hard-Boiled Egg

Hard-boiled eggs are an easy and portable snack that’s high in protein. They’re easy to make ahead of time and can be stored in the fridge for up to a week.

Additionally, they’re low in calories, making them a great option if you’re trying to watch your weight.

9. Edamame

Edamame, or steamed soybeans, are a great source of protein and fiber. They’re also high in antioxidants and can help reduce inflammation in the body. Edamame makes a great snack that’s both satisfying and nutritious.

10. Popcorn with Dark Chocolate

If you’re looking for a sweet treat but want to keep it healthy, try popping some popcorn and adding in some dark chocolate chips.

Dark chocolate is high in antioxidants and the combination of crunchy popcorn and creamy chocolate makes for a delicious snack.

11. Grilled Cheese

A grilled cheese sandwich is a classic comfort food that’s perfect for late-night snacking. It’s warm, gooey, and satisfying, and the carbohydrates in the bread can help you feel fuller for longer.

12. Fruit Salad

If you’re craving something sweet, try putting together a bowl of fresh fruit. It’s high in vitamins and antioxidants and can satisfy your sweet tooth in a healthy way. Try using a variety of fruits like berries, melons, and grapes to mix things up.

13. Smoothie

Whip up a quick smoothie for a satisfying late-night snack. You can customize it to your liking, but try using a base of Greek yogurt or almond milk to add some protein.

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Add in some frozen fruit, spinach, and maybe a scoop of protein powder to create a delicious and nutritious snack.

14. Cottage Cheese and Pineapple

If you’re looking for a low-calorie, high-protein snack, try cottage cheese and pineapple. Pineapple is high in vitamin C and fiber, while cottage cheese is a great source of protein. The two together make a delicious and satisfying snack.

15. Baked Sweet Potato

Baked sweet potatoes are a nutrient-dense and delicious snack that’s perfect for late-night munching. They’re high in fiber, vitamins, and antioxidants, making them a great option if you’re trying to eat healthily.

16. Turkey Roll-Ups

Roll up some turkey slices with a slice of cheese and maybe some lettuce or other veggies for a high-protein, low-carb snack. Turkey is a great source of protein, while cheese provides some calcium and healthy fats.

17. Frozen Yogurt

A sweet and satisfying dessert that won’t weigh you down like ice cream. Frozen yogurt is high in protein and lower in calories than traditional ice cream. Try topping it with some fresh fruit or nuts for added flavor.

18. Crackers and Spreadable Cheese

Spreadable cheese like Boursin or Laughing Cow is a delicious and easy snack that’s perfect for late-night munching. It’s creamy and spreadable and pairs perfectly with crackers or even some veggies like celery sticks.

19. Peanut Butter and Jelly Sandwich

A childhood favorite that’s still just as tasty as an adult. The combination of sweet and salty satisfies cravings, while the protein and healthy fats in the peanut butter make it a filling snack option.

20. Tuna Salad

If you’re looking for something savory, try whipping up some tuna salad. It’s high in protein and can be customized to your liking. Serve it with crackers or lettuce leaves for a low-carb option.

21. Avocado Toast

Avocado toast has become a trendy snack option in recent years, and for a good reason. Avocados are high in healthy fats and fiber, and the combination of protein and carbohydrates in the toast makes for a filling snack.

Try adding a poached egg on top for added protein.

22. Chocolate Milk

A refreshing and satisfying late-night drink that’s packed with protein and calcium. Chocolate milk helps repair muscles after workouts and can even help you sleep better.

23. Almond Butter and Apple Slices

A delicious and healthy snack that’s perfect for fall. Almond butter is high in healthy fats and protein, while apples are high in fiber and vitamins. Cut the apple into slices and dip it into the almond butter for a satisfying snack.

24. Deli Meat Roll-Ups

Roll up some deli meat with a slice of cheese and maybe some lettuce or other veggies for another high-protein, low-carb snack. Deli meat is a great source of protein, while cheese provides some calcium and healthy fats.

25. Cereal

Cereal isn’t just for breakfast anymore. It’s an easy snack to grab when you’re feeling hungry and can be customized to your liking. Try using a high-fiber cereal like bran flakes and add in some fresh fruit for added flavor.

26. Leftovers

Don’t toss those leftovers from dinner! They make for an easy and satisfying late-night snack. Try reheating some chicken or pasta for a filling snack.

27. Chocolate-Covered Strawberries

A sweet and satisfying snack that can also be a bit romantic. Strawberries are high in vitamin C and fiber, while dark chocolate is high in antioxidants. Dip the strawberries into melted chocolate for a delicious snack that satisfies your sweet tooth.

28. Banana with Nutella

A delicious combination of sweet and nutty, this snack is easy to assemble and highly satisfying. Bananas are high in potassium and fiber, while Nutella is creamy and delicious. Spread some Nutella onto a banana and enjoy.

29. Chicken Salad

If you’re looking for a savory snack, try whipping up some chicken salad. It’s high in protein and can be customized to your liking. Serve it with crackers or lettuce leaves for a low-carb option.

30. Guacamole and Chips

Guacamole is a delicious and healthy dip that’s perfect for snacking. It’s high in healthy fats and fiber and pairs perfectly with crunchy tortilla chips. Just be mindful of portion size, as chips can be high in calories.