Snacking can often be unhealthy and high in sodium. However, there are many delicious and nutritious salt-free snack options available. Not only are they better for your health, but they can also satisfy your cravings.

Here are 30 salt-free snacks to try today.

Fruit Snacks

Fruit is a great option for a healthy snack. Not only are they naturally low in sodium, but they are also loaded with vitamins and minerals.

1. Apple with Almond Butter

Slice up an apple and pair it with a tablespoon of almond butter for a crunchy and protein-packed snack.

2. Frozen Grapes

Freeze a handful of grapes for a sweet and refreshing snack on a hot day.

3. Mango Salsa

Mix diced mango, red onion, jalapeno, cilantro, and lime juice for a flavorful and low-sodium salsa. Serve with whole grain tortilla chips or cucumber slices.

4. Banana with Peanut Butter

Spread peanut butter on a banana for a satisfying and high-protein snack.

Veggie Snacks

Vegetables are another great option for a nutrient-rich snack. They are full of fiber and essential vitamins.

5. Carrot Sticks with Hummus

Dip carrot sticks in hummus for a flavorful and low-sodium snack.

6. Cucumber and Tomato Salad

Mix sliced cucumber and tomato with balsamic vinegar and olive oil for a refreshing and healthy snack.

7. Roasted Chickpeas

Toss chickpeas in olive oil and your favorite seasonings (such as paprika or garlic powder) and roast in the oven for a crunchy and protein-packed snack.

8. Edamame

Steam edamame and sprinkle with sea salt alternative for a high-protein and low-sodium snack.

Dip and Spread Snacks

Dips and spreads can be a delicious way to enjoy healthy snacks. Just be sure to look for low-sodium options or make your own at home.

9. Guacamole with Veggie Chips

Serve homemade guacamole with multigrain or veggie chips for a satisfying and flavorful snack.

10. Greek Yogurt Dip with Veggies

Mix Greek yogurt with dried herbs (such as dill or parsley) and serve with raw veggies like bell pepper, cucumber, and cherry tomatoes.

11. Baba Ghanoush with Pita Chips

Serve roasted eggplant dip with whole grain pita chips for a delicious and savory snack.

12. Black Bean Dip with Celery

Puree black beans, garlic, lime juice, and cilantro for a tasty and protein-packed dip. Serve with celery sticks for a low-sodium snack.

Protein Snacks

Protein is essential for keeping you full and satisfied. These snacks are high in protein and low in sodium.

13. Hard-Boiled Eggs

A hard-boiled egg is a convenient and protein-packed snack.

14. Turkey Roll-Ups

Roll turkey slices with hummus, veggies, and avocado for a tasty and satisfying snack.

Related Article Healthy Snacking: 30 Salt-Free Options for Better Health

15. Cottage Cheese with Fruit

Mix cottage cheese with your favorite fruits (such as berries or peaches) for a sweet and protein-packed snack.

16. Almonds

A small handful of almonds is a convenient and protein-rich snack.

Grain and Seed Snacks

Whole grains and seeds are great sources of fiber and micronutrients. Here are some tasty salt-free options.

17. Popcorn

Air-popped popcorn is a satisfying and crunchy snack. Just be sure to skip the salt and butter.

18. Rice Cake with Peanut Butter

Spread peanut butter on a rice cake for a crunchy and protein-packed snack.

19. Chia Pudding with Berries

Soak chia seeds in almond milk and sweeten with honey. Top with fresh berries for a nutritious and filling snack.

20. Energy Balls

Mix dates, almond flour, and cocoa powder for a delicious and energy-boosting snack.

Sweet Snacks

Craving something sweet? These snacks are naturally sweet and low in sodium.

21. Baked Sweet Potato Chips

Slice sweet potato and bake until crispy for a tasty and low-sodium snack.

22. Apple Chips

Slice apples thinly and bake until crispy for a crunchy and sweet snack.

23. Banana Oat Cookies

Mix mashed bananas, oats, and cinnamon for a delicious and naturally sweet cookie.

24. Yogurt Parfait with Berries

Layer Greek yogurt, granola, and fresh berries for a sweet and protein-packed snack.

Other Snacks

Here are a few more delicious salt-free snack options to try.

25. Smoothie Bowl

Blend frozen fruit, Greek yogurt, and honey and top with granola and fresh berries for a filling and tasty snack.

26. Dark Chocolate

A small piece of dark chocolate is a satisfying and antioxidant-rich snack.

27. Protein Bars

Look for low-sodium or salt-free protein bars for a convenient and satisfying snack on-the-go.

28. Tuna Salad with Crackers

Mix tuna with Greek yogurt and fresh herbs for a protein-packed and low-sodium salad. Serve with whole grain crackers.

29. Vegetable Spring Rolls

Wrap fresh veggies like carrots, cucumber, and avocado in rice paper for a satisfying and low-sodium snack.

30. Trail Mix

Mix nuts, dried fruit, and seeds for a satisfying and protein-rich snack.