Diabetes and heart disease are dangerous health conditions that affect many people worldwide. However, eating the right foods can help promote heart health and prevent diabetes. Here are 30 foods that can help:.

1. Berries

Berries such as strawberries, raspberries, blueberries, and cranberries are packed with antioxidants that can help promote heart health. These fruits also have low glycemic indexes, which means they can help regulate blood sugar levels.

2. Broccoli

Broccoli is high in sulforaphane, which may help reduce blood sugar levels and prevent heart disease. This vegetable is also packed with vitamins and minerals that are essential for good health.

3. Chia Seeds

Chia seeds are high in fiber, which can help lower blood pressure and regulate blood sugar levels. These seeds are also a good source of omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.

4. Cinnamon

Cinnamon is a spice that is known for its ability to regulate blood sugar levels. This spice can also help reduce inflammation and lower the risk of heart disease.

5. Dark Chocolate

Dark chocolate is rich in flavonoids, which may help reduce the risk of heart disease. This treat may also help regulate blood sugar levels.

6. Eggs

Eggs are packed with protein and essential vitamins and minerals. Studies have shown that eggs may help reduce the risk of heart disease when consumed in moderation.

7. Fatty Fish

Fatty fish such as salmon, mackerel, and tuna are packed with omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease and diabetes.

8. Garlic

Garlic is known for its ability to lower blood pressure, prevent blood clots, and reduce the risk of heart disease and stroke.

9. Green Tea

Green tea is packed with antioxidants that can help promote heart health. This beverage may also help regulate blood sugar levels and reduce the risk of diabetes.

10. Kale

Kale is a leafy green vegetable that is packed with vitamins and minerals that can help promote heart health. This vegetable is also high in fiber, which can help regulate blood sugar levels.

11. Legumes

Legumes such as beans, lentils, and chickpeas are packed with fiber and protein. These foods can help regulate blood sugar levels and reduce the risk of heart disease.

12. Nuts

Nuts such as almonds, walnuts, and pistachios are packed with healthy fats and fiber. These foods can help reduce inflammation and lower the risk of heart disease and diabetes.

13. Olive Oil

Olive oil is rich in healthy fats, which can help reduce inflammation and lower the risk of heart disease. This oil may also help regulate blood sugar levels.

14. Onions

Onions are packed with antioxidants that can help promote heart health. These vegetables may also help regulate blood sugar levels.

15. Oranges

Oranges are packed with vitamin C, which can help reduce inflammation and lower the risk of heart disease. These fruits also have a low glycemic index, which means they can help regulate blood sugar levels.

16. Oats

Oats are packed with fiber, which can help regulate blood sugar levels and lower cholesterol levels. This food can also help reduce the risk of heart disease.

17. Red Wine

Red wine is rich in antioxidants that can help promote heart health. This beverage may also help regulate blood sugar levels.

18. Spinach

Spinach is a leafy green vegetable that is packed with vitamins and minerals that can help promote heart health. This vegetable is also high in fiber, which can help regulate blood sugar levels.

19. Squash

Squash is packed with vitamins and minerals that can help promote heart health. This vegetable is also very low in calories, making it a great choice for weight loss.

20. Sweet Potatoes

Sweet potatoes are packed with vitamins and minerals that can help promote heart health. These potatoes also have a low glycemic index, which means they can help regulate blood sugar levels.

21. Tomatoes

Tomatoes are packed with antioxidants that can help promote heart health. These fruits may also help regulate blood sugar levels.

22. Turmeric

Turmeric is a spice that is known for its ability to reduce inflammation and lower the risk of heart disease and diabetes.

23. Vinegar

Vinegar is known for its ability to lower blood sugar levels and reduce the risk of heart disease.

24. Whole Grains

Whole grains such as brown rice and quinoa are packed with fiber, which can help regulate blood sugar levels and reduce the risk of heart disease.

25. Yogurt

Yogurt is a great source of protein and probiotics, which can help promote heart health and regulate blood sugar levels.

26. Apples

Apples are packed with antioxidants that can help promote heart health. These fruits also have a low glycemic index, which means they can help regulate blood sugar levels.

27. Avocado

Avocado is packed with healthy fats, which can help reduce inflammation and lower the risk of heart disease and diabetes. This fruit may also help regulate blood sugar levels.