Uric acid is a waste product that the body produces when it breaks down purines. Purines are chemical compounds that occur naturally in some foods. When there are high levels of uric acid in the body, it can lead to gout, a painful form of arthritis.

If you have high uric acid levels, avoiding foods that are high in purines can help manage your condition. Here are 30 foods to avoid for lower uric acid levels.

1. Organ Meats

Organ meats, such as liver, kidney, and sweetbreads, are high in purines and should be avoided if you have high uric acid levels.

2. Red Meat

Red meat is also high in purines and should be consumed in moderation if you have high uric acid levels.

3. Seafood

Seafood, such as shrimp, lobster, crab, and scallops, are high in purines and should be avoided if you have high uric acid levels.

4. Beer

Beer is high in purines and can increase uric acid levels. It should be avoided if you have high uric acid levels.

5. Wine

Wine is high in purines, but it is not as bad as beer. Drinking wine in moderation is okay if you have high uric acid levels.

6. Spirits

Spirits, such as whiskey, vodka, and rum, are low in purines and can be consumed in moderation if you have high uric acid levels.

7. Sugary Drinks

Sugary drinks, such as soda and fruit juices, can raise uric acid levels and should be avoided if you have high uric acid levels.

8. High-Fructose Corn Syrup

High-fructose corn syrup is found in many processed foods and beverages and can increase uric acid levels. It should be avoided if you have high uric acid levels.

9. Yeast

Yeast, such as baker’s yeast and brewer’s yeast, is high in purines and should be avoided if you have high uric acid levels.

10. Anchovies

Anchovies are high in purines and should be avoided if you have high uric acid levels.

11. Sardines

Sardines are high in purines and should be avoided if you have high uric acid levels.

12. Herring

Herring is high in purines and should be avoided if you have high uric acid levels.

13. Mackerel

Mackerel is high in purines and should be avoided if you have high uric acid levels.

14. Trout

Trout is high in purines and should be avoided if you have high uric acid levels.

15. Tuna

Tuna is high in purines and should be avoided if you have high uric acid levels.

16. Scallops

Scallops are high in purines and should be avoided if you have high uric acid levels.

17. Lobster

Lobster is high in purines and should be avoided if you have high uric acid levels.

18. Shrimp

Shrimp is high in purines and should be avoided if you have high uric acid levels.

19. Crab

Crab is high in purines and should be avoided if you have high uric acid levels.

20. Beans

Beans are high in purines and should be avoided if you have high uric acid levels.

21. Lentils

Lentils are high in purines and should be avoided if you have high uric acid levels.

22. Peas

Peas are high in purines and should be avoided if you have high uric acid levels.

23. Mushrooms

Mushrooms are high in purines and should be avoided if you have high uric acid levels.

24. Spinach

Spinach is high in purines and should be avoided if you have high uric acid levels.

25. Cauliflower

Cauliflower is high in purines and should be avoided if you have high uric acid levels.

26. Asparagus

Asparagus is high in purines and should be avoided if you have high uric acid levels.

27. Broccoli

Broccoli is high in purines and should be avoided if you have high uric acid levels.

28. Brussels Sprouts

Brussels sprouts are high in purines and should be avoided if you have high uric acid levels.

29. Caffeine

Caffeine can increase uric acid levels and should be avoided if you have high uric acid levels.

30. Fructose

Fructose, which is found in fruits, can increase uric acid levels and should be consumed in moderation if you have high uric acid levels.

30 Foods to Avoid for Lower Uric Acid Levels