When you are suffering from a cold, you need to make sure that you eat healthy and nutrient-rich foods to help boost your immune system. Eating the right foods can help you recover faster and alleviate the symptoms associated with the common cold.

Here are 30 foods that are ideal for consumption when you have a cold.

1. Chicken Soup

Chicken soup has been known to have healing properties. The warm broth helps to hydrate the body and soothe sore throats and coughs. It also contains anti-inflammatory properties that help reduce inflammation in the respiratory system.

2. Garlic

Garlic contains antiviral and antibacterial properties that can help fight off colds and flu. It also has immune-boosting properties that can help strengthen your immune system. You can consume garlic raw, cooked, or in supplement form.

3. Ginger

Ginger has anti-inflammatory properties that can help reduce inflammation in the respiratory system. It also helps to soothe sore throats and coughs. You can consume ginger raw, cooked, or in tea form.

4. Turmeric

Turmeric has anti-inflammatory properties and can help reduce inflammation in the respiratory system. It also has antioxidant properties that help to boost your immune system. You can consume turmeric in supplement form or in foods.

5. Citrus fruits

Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, which helps to boost the immune system. They also help to reduce inflammation in the respiratory system and alleviate coughs and sore throats.

6. Berries

Berries such as strawberries, blueberries, and raspberries contain antioxidants that help to boost the immune system. They also help to reduce inflammation in the respiratory system and alleviate coughs and sore throats.

7. Leafy greens

Leafy greens such as spinach and kale are rich in vitamins and minerals that help to boost the immune system. They also contain anti-inflammatory properties that help to reduce inflammation in the respiratory system.

8. Yogurt

Yogurt contains probiotics that help to boost the immune system and fight off colds and flu. It also helps to reduce inflammation in the respiratory system. Choose plain yogurt to avoid added sugars.

9. Honey

Honey has antibacterial properties that can help fight off colds and flu. It also helps to soothe sore throats and coughs. You can consume honey raw or in teas.

10. Green tea

Green tea contains catechins that have antiviral and antibacterial properties that can help fight off colds and flu. It also has immune-boosting properties that help to strengthen your immune system.

11. Oatmeal

Oatmeal is a good source of fiber and can help to keep you full for longer. It also contains vitamins and minerals that can help to boost the immune system.

12. Soup broths

Soup broths such as chicken or vegetable broth can help to keep you hydrated and alleviate symptoms associated with the common cold. They also contain vitamins and minerals that can help to boost the immune system.

13. Almonds

Almonds are a good source of vitamin E, which helps to boost the immune system. They also contain anti-inflammatory properties that help to reduce inflammation in the respiratory system.

14. Pomegranates

Pomegranates contain antioxidants that help to boost the immune system. They also contain anti-inflammatory properties that help to reduce inflammation in the respiratory system.

15. Kiwi

Kiwi is a good source of vitamin C, which helps to boost the immune system. It also contains anti-inflammatory properties that help to reduce inflammation in the respiratory system.

16. Carrots

Carrots are a good source of vitamin A, which helps to boost the immune system. They also contain anti-inflammatory properties that help to reduce inflammation in the respiratory system.

17. Sweet potatoes

Sweet potatoes are a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A helps to boost the immune system and reduce inflammation in the respiratory system.

18. Pumpkin

Pumpkin is a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A helps to boost the immune system and reduce inflammation in the respiratory system.

19. Apples

Apples are a good source of vitamins and minerals that help to boost the immune system. They also contain anti-inflammatory properties that help to reduce inflammation in the respiratory system.

20. Wild salmon

Wild salmon is a good source of omega-3 fatty acids, which help to reduce inflammation in the respiratory system. It also contains vitamins and minerals that help to boost the immune system.

21. Lean meats

Lean meats such as chicken and turkey are good sources of protein, which helps to boost the immune system. They also contain vitamins and minerals that help to reduce inflammation in the respiratory system.

22. Broccoli

Broccoli is a good source of vitamins and minerals that help to boost the immune system. It also contains anti-inflammatory properties that help to reduce inflammation in the respiratory system.

23. Red bell peppers

Red bell peppers are a good source of vitamin C, which helps to boost the immune system. They also contain anti-inflammatory properties that help to reduce inflammation in the respiratory system.

24. Pears

Pears are a good source of vitamins and minerals that help to boost the immune system. They also contain anti-inflammatory properties that help to reduce inflammation in the respiratory system.

25. Tomatoes

Tomatoes are a good source of vitamin C, which helps to boost the immune system. They also contain anti-inflammatory properties that help to reduce inflammation in the respiratory system.

26. Mushrooms

Mushrooms contain beta-glucans that help to boost the immune system. They also contain anti-inflammatory properties that help to reduce inflammation in the respiratory system.

27. Spinach

Spinach is a good source of vitamins and minerals that help to boost the immune system. It also contains anti-inflammatory properties that help to reduce inflammation in the respiratory system.

28. Dark chocolate

Dark chocolate contains flavonoids that help to boost the immune system. It also contains anti-inflammatory properties that help to reduce inflammation in the respiratory system. Be sure to choose dark chocolate with a high percentage of cocoa.

29. Lentils

Lentils are a good source of protein, which helps to boost the immune system. They also contain vitamins and minerals that help to reduce inflammation in the respiratory system.

30. Quinoa

Quinoa is a good source of protein, which helps to boost the immune system. It also contains vitamins and minerals that help to reduce inflammation in the respiratory system.