If you’re looking for ways to manage your blood sugar levels, understanding low-glycemic-index (GI) foods is a good place to start. Low-GI foods release glucose into the bloodstream slowly, which helps to prevent blood sugar spikes and crashes.

Here are 30 foods with a low glycemic index to help you regulate your blood sugar levels:.

1. Berries

Berries are a great source of fiber and antioxidants. They have a low GI and don’t cause a big spike in blood sugar levels. Examples of low-GI berries include blueberries, raspberries, and strawberries.

2. Avocado

Avocado is a great source of heart-healthy fats and fiber. It has a low GI and can help to keep blood sugar levels stable.

3. Nuts

Nuts, such as almonds, walnuts, and pistachios, are high in healthy fats, protein, and fiber. They have a low GI and can help to regulate blood sugar levels.

4. Sweet Potatoes

Sweet potatoes are a good source of fiber and have a low GI. They are also rich in vitamin A, vitamin C, and potassium.

5. Apples

Apples are a good source of fiber and antioxidants. They have a low GI and can help to keep blood sugar levels stable.

6. Lentils

Lentils are a good source of plant-based protein and fiber. They have a low GI and can help to regulate blood sugar levels.

7. Quinoa

Quinoa is a good source of protein, fiber, and minerals. It has a low GI and can help to keep blood sugar levels stable.

8. Chickpeas

Chickpeas are a good source of fiber and plant-based protein. They have a low GI and can help to regulate blood sugar levels.

9. Greek Yogurt

Greek yogurt is a good source of protein and has a low GI. It can help to keep blood sugar levels stable.

10. Broccoli

Broccoli is a good source of fiber and vitamin C. It has a low GI and can help to keep blood sugar levels stable.

11. Cucumber

Cucumber is low in calories and has a low GI. It can help to keep blood sugar levels stable.

12. Tomatoes

Tomatoes are a good source of vitamin C and have a low GI. They can help to keep blood sugar levels stable.

13. Hummus

Hummus is a good source of protein and fiber. It has a low GI and can help to regulate blood sugar levels.

14. Peppers

Peppers are a good source of vitamin C and have a low GI. They can help to keep blood sugar levels stable.

15. Green Beans

Green beans are a good source of fiber and have a low GI. They can help to keep blood sugar levels stable.

16. Cauliflower

Cauliflower is a good source of fiber and vitamin C. It has a low GI and can help to keep blood sugar levels stable.

17. Leafy Greens

Leafy greens, such as spinach and kale, are low in calories and have a low GI. They can help to keep blood sugar levels stable.

18. Grapefruit

Grapefruit is a good source of fiber and vitamin C. It has a low GI and can help to keep blood sugar levels stable.

19. Oranges

Oranges are a good source of fiber and vitamin C. They have a low GI and can help to keep blood sugar levels stable.

20. Carrots

Carrots are a good source of fiber and vitamin A. They have a low GI and can help to keep blood sugar levels stable.

21. Brown Rice

Brown rice is a good source of fiber and has a low GI. It can help to keep blood sugar levels stable.

22. Whole Grain Bread

Whole grain bread is a good source of fiber and has a low GI. It can help to keep blood sugar levels stable.

23. Oatmeal

Oatmeal is a good source of fiber and has a low GI. It can help to keep blood sugar levels stable.

24. Milk

Milk is a good source of calcium and has a low GI. It can help to keep blood sugar levels stable.

25. Cheese

Cheese is a good source of protein and has a low GI. It can help to keep blood sugar levels stable.

26. Eggs

Eggs are a good source of protein and have a low GI. They can help to keep blood sugar levels stable.

27. Fish

Fish, such as salmon and tuna, are a good source of protein and healthy fats. They have a low GI and can help to keep blood sugar levels stable.

28. Chicken

Chicken is a good source of protein and has a low GI. It can help to keep blood sugar levels stable.

29. Beef

Beef is a good source of protein and has a low GI. It can help to keep blood sugar levels stable.

30. Tofu

Tofu is a good source of plant-based protein and has a low GI. It can help to regulate blood sugar levels.

By incorporating these low-GI foods into your diet, you can help to regulate your blood sugar levels and promote overall health and wellness.

30 foods with a low glycemic index to help regulate blood sugar levels (with pictures)