When hunger strikes between meals, it can be tempting to reach for unhealthy snacks that leave you feeling unsatisfied and craving more.

However, with a little planning and a well-stocked pantry, you can choose snacks that are not only delicious but also keep you full and satisfied until your next meal. Here are 30 snack ideas that will curb your cravings and provide the nutrition your body needs.

1. Greek Yogurt with Berries

Greek yogurt is a protein-packed snack that will keep you feeling full for longer. Add a handful of fresh berries for a burst of natural sweetness and antioxidants.

2. Hard-Boiled Eggs

Eggs are a great source of protein and are incredibly satisfying. Hard-boiled eggs are a convenient option to have on hand for a quick and filling snack.

3. Apple Slices with Nut Butter

Apples are high in fiber and pair perfectly with a dollop of your favorite nut butter. The combination of sweet and creamy will keep you satisfied and energized.

4. Vegetable Sticks with Hummus

Cut up some crunchy vegetables like carrots, celery, and bell peppers, and dip them in a delicious hummus. This snack is packed with fiber, vitamins, and minerals to keep you feeling full and satisfied.

5. Trail Mix

Make your own trail mix by combining a variety of nuts, seeds, and dried fruits. This snack is not only tasty but also loaded with healthy fats and protein to keep you satiated.

6. Cottage Cheese with Pineapple

Cottage cheese is a low-calorie, high-protein snack that can be enjoyed alone or paired with pineapple for a sweet and tangy twist.

7. Avocado Toast

Spread some mashed avocado on whole grain toast and top it with a sprinkle of sea salt and a dash of lemon juice. This snack is rich in healthy fats, fiber, and vitamins.

8. Edamame

Steamed edamame pods are a protein-rich snack that will keep you feeling full and satisfied. Sprinkle some sea salt for added flavor.

9. Chia Pudding

Mix chia seeds with your choice of milk (dairy or plant-based) and let it sit in the refrigerator overnight. This simple snack is loaded with fiber, protein, and omega-3 fatty acids.

10. Cheese and Whole Grain Crackers

Pair your favorite cheese with whole grain crackers for a satisfying snack that combines protein, fiber, and healthy fats.

11. Roasted Chickpeas

Toss chickpeas in olive oil and your choice of spices, then roast them until crispy. This crunchy snack is high in fiber and protein, which helps keep you full for longer.

12. Tomato and Mozzarella Skewers

Alternate cherry tomatoes and small mozzarella balls on skewers and drizzle with balsamic glaze. This snack provides a good balance of protein, healthy fats, and vitamins.

13. Rice Cakes with Toppings

Rice cakes are a low-calorie base that can be topped with various ingredients such as avocado, smoked salmon, or almond butter. Get creative and enjoy a satisfying and customizable snack.

14. Veggie Omelette

Whip up a quick omelette with your favorite vegetables for a protein-packed snack that will keep you satisfied until your next meal.

15. Banana and Almond Butter

Slice a banana and spread almond butter on each piece. This combination of natural sugars, fiber, and healthy fats will keep you full and energized.

16. Greek Salad Skewers

Thread cherry tomatoes, cucumber slices, and feta cheese on skewers. Drizzle with olive oil and sprinkle with herbs for a refreshing and filling snack.

17. Tuna Salad Lettuce Wraps

Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice. Spoon the mixture onto lettuce leaves for a low-carb, high-protein snack.

18. Overnight Oats

Combine rolled oats, milk (dairy or plant-based), and your favorite toppings in a jar, and let it sit overnight in the refrigerator. Wake up to a delicious and filling snack ready to enjoy.

19. Popcorn

Air-popped popcorn is a low-calorie snack that provides fiber and whole grains. Sprinkle it with nutritional yeast or spices for added flavor.

20. Stuffed Bell Peppers

Halve bell peppers and fill them with a mixture of quinoa, black beans, and your favorite vegetables. This snack is not only satisfying but also packed with vitamins and minerals.

21. Pita Bread and Hummus

Cut whole grain pita bread into triangles and pair them with a serving of hummus. This combination provides fiber, protein, and healthy fats.

22. Kale Chips

Toss kale leaves in olive oil, sprinkle with sea salt, and bake until crispy. These homemade kale chips are a nutritious alternative to regular potato chips.

23. Sliced Turkey Roll-Ups

Wrap slices of roasted turkey around sliced cucumber, bell peppers, or avocado. This snack is low in calories and high in protein.

24. Quinoa Salad

Mix cooked quinoa with your choice of vegetables, herbs, and a simple vinaigrette. Quinoa is a complete protein that will keep you feeling satisfied and nourished.

25. Almonds

A handful of almonds provides a satisfying crunch and a dose of healthy fats, protein, and fiber.

26. Green Smoothie

Blend spinach, kale, or your favorite greens with a banana, some almond milk, and a scoop of protein powder for a filling and nutritious snack.

27. Caprese Salad

Combine slices of fresh mozzarella, ripe tomatoes, and basil leaves. Drizzle with olive oil and balsamic glaze for a simple yet satisfying snack.

28. Baked Sweet Potato Fries

Cut sweet potatoes into fries, toss them in olive oil, and bake until crispy. These fries are a healthier alternative to regular fries and provide fiber and vitamins.

29. Fruit Salad

Combine a variety of fresh fruits like berries, melon, and citrus. This snack is packed with vitamins, minerals, and natural sugars to keep you satisfied and refreshed.