If you’re looking for some stomach-friendly meal ideas, check out our list of 30 tasty options:.

1. Baked Salmon

Salmon is a great source of protein and omega-3s, and baking it in the oven is an easy and healthy way to prepare it.

2. Grilled Chicken

Grilling chicken can be a delicious option that is low in fat and easy on the stomach.

3. Sweet Potato Hash

This dish combines sweet potatoes, onions, and peppers for a delicious, filling, and easy-to-digest meal.

4. Bean Salad

A bean salad is a great way to get protein and fiber in your diet, without aggravating your stomach. You can mix a variety of beans and add veggies for a nutrient-rich meal.

5. Miso Soup

Miso soup is a great option for a light and soothing meal. The fermented miso in the soup is beneficial for gut health.

6. Roasted Vegetables

Roasting vegetables in the oven is an easy and delicious way to add veggies to your diet without bothering your stomach.

7. Turkey Meatballs

Turkey is a lean protein that is easier to digest than beef. Adding turkey meatballs to your meal rotation can be a healthy and satisfying option.

8. Zucchini Noodles with Tomato Sauce

Using zucchini noodles instead of pasta is a great idea when you’re looking for a stomach-friendly meal. Pair it with a tomato sauce made from scratch.

9. Grilled Fish Tacos

Grilled fish tacos are a light and delicious option for lunch or dinner. You can add some fresh salsa and avocado for added flavor and nutrition.

10. Vegetable Frittata

A frittata is a great way to get plenty of veggies and protein in one meal. It is also easy to prepare and can be customized to your taste.

11. Quinoa Salad

Quinoa is a gluten-free grain that is high in protein and fiber. Mix it with a variety of veggies and a simple dressing for a healthy and satisfying meal.

12. Tuna Salad

Tuna salad is simple to make and can be customized to your taste. It is also a great source of protein and omega-3s.

13. Baked Potato with Cottage Cheese

Baked potatoes are easy to prepare and provide a good source of carbohydrates. Add cottage cheese and some veggies for added nutrition.

14. Vegetable Stir-Fry

Stir-fry is a great way to pack in a variety of veggies and nutrients in one meal. You can also add tofu or chicken for added protein.

15. Sardines with Crackers

Sardines are a good source of omega-3s and are easy to digest. Pair them with some crackers for a light and satisfying meal.

16. Chicken Soup

Chicken soup is a classic stomach-friendly meal that can help soothe inflammation in the gut.

17. Lentil Soup

Lentils are a great source of protein and fiber, and lentil soup is easy to prepare and incredibly filling.

18. Coconut Curry

A coconut curry is a great way to pack in veggies and flavor. You can also add tofu or chicken for added protein.

19. Egg Salad

Egg salad is a great source of protein and is easy to prepare. You can also add some veggies for added nutrition.

20. Baked Chicken and Veggies

Baking chicken and veggies in the oven can be an easy and healthy way to get protein and nutrients in one meal.

21. Broiled Fish with Lemon

Broiled fish with lemon is a light and delicious option for dinner. You can add some steamed veggies for added nutrition.

22. Tofu Stir-Fry

Tofu stir-fry is a great way to get plant-based protein and plenty of veggies in one meal.

23. Spanish Omelette

A Spanish omelette is a filling and delicious option for breakfast or lunch. It is also easy to customize to your taste.

24. Shrimp and Quinoa Bowl

Pairing shrimp with quinoa is a good way to get protein and carbs in one meal. You can also add some veggies to make it a complete meal.

25. Turkey Chili

Turkey chili is a stomach-friendly and easy-to-digest option. It is also easy to prepare and incredibly filling.

26. Baked Cod with Herbs

Baked cod with herbs is a simple and delicious option for dinner. You can pair it with some roasted veggies for added nutrition.

27. Veggie Omelette

A veggie omelette is a great way to get plenty of veggies and protein in one meal. You can also customize it to your taste.

28. Brown Rice and Veggies

Brown rice and veggies are a great source of carbs and nutrients. You can add some soy sauce or other seasonings for added flavor.

29. Grilled Steak

Grilled steak can be a delicious option that is easy to prepare and provides plenty of protein.

30. Roasted Chicken

Roasting a chicken in the oven can be a simple and delicious way to get protein and nutrients in one meal.

30 stomachoponus-friendly meal ideas