When you’re trying to eat healthier, cutting down on butter and oil is a good place to start. By using other cooking methods, you can still add plenty of flavor to your meals without relying on added fats.

Here are 30 ways to cook without butter or oil:.

1. Roasting

Roasting is a great way to cook vegetables and meats without using any added fats. Simply season with herbs and spices, and pop them in the oven for a flavorful and healthy meal.

2. Grilling

Grilling is another option for cooking without butter or oil. You can grill meats, fish, vegetables, and even fruit for a healthy and delicious meal.

3. Steaming

Steaming is a great way to cook vegetables, fish, and even rice without using any added fats. You can use a steamer basket or simply wrap your food in parchment paper or aluminum foil and steam in a pot or wok.

4. Poaching

Poaching is a gentle cooking method that involves simmering food in liquid. You can poach eggs, fish, or chicken for a healthy and flavorful meal.

5. Slow-cooking

Slow-cooking is a great way to cook meats and stews without using any added fats. Simply add your ingredients to a slow cooker and let it do the work for you.

6. Broiling

Broiling involves cooking food under a broiler or grill. You can broil meats, fish, vegetables, and even fruit for a healthy and delicious meal.

7. Baking

Baking is a great way to cook vegetables, meats, and even eggs without using any added fats. Simply season with herbs and spices, and pop them in the oven for a flavorful and healthy meal.

8. Sautéing

Sautéing involves cooking food quickly in a hot pan with a small amount of liquid. You can sauté vegetables, meats, and even tofu for a quick and healthy meal.

9. Stir-frying

Stir-frying involves cooking food quickly in a hot pan with a small amount of liquid. You can stir-fry vegetables, meats, and even tofu for a quick and healthy meal.

10. Griddling

Griddling involves cooking food on a hot griddle or pan without using any added fats. You can griddle meats, vegetables, and even fruit for a healthy and delicious meal.

11. Boiling

Boiling is a great way to cook vegetables, pasta, and grains without using any added fats. Simply bring a pot of water to a boil, add your ingredients, and cook until done.

12. Pressure cooking

Pressure cooking involves cooking food in a sealed pot under high pressure. You can pressure cook meats, vegetables, and even beans for a healthy and flavorful meal.

13. Microwaving

Microwaving is a quick and easy way to cook food without using any added fats. Simply season your food, put it in a microwave-safe dish, and cook on high for a few minutes.

14. Char-grilling

Char-grilling involves cooking food over high heat to give it a smoky flavor. You can char-grill meats, vegetables, and even fruit for a healthy and delicious meal.

15. Smoking

Smoking involves cooking food over low heat with wood chips to give it a smoky flavor. You can smoke meats, fish, and even vegetables for a healthy and flavorful meal.

16. Sous vide

Sous vide involves cooking food in a vacuum-sealed bag in water heated to a precise temperature. You can sous vide meats, fish, and even eggs for a healthy and flavorful meal.

17. Braising

Braising involves cooking food slowly in liquid until it is tender. You can braise meats, vegetables, and even tofu for a healthy and flavorful meal.

18. Blackening

Blackening involves cooking food on high heat with spices to give it a crispy and flavorful crust. You can blacken meats, fish, and even vegetables for a healthy and delicious meal.

19. Roasting on a salt bed

Roasting on a salt bed involves cooking food on top of a layer of salt. This method adds flavor and moisture to your food without adding any extra fat.

20. Grilling on a cedar plank

Grilling on a cedar plank involves cooking food on top of a cedar plank. This method adds flavor and moisture to your food without adding any extra fat.

21. Dry cooking

Dry cooking involves cooking food without using any added liquids. You can dry cook meats, fish, and even vegetables for a healthy and delicious meal.

22. Using non-stick pans

Using non-stick pans can help you cook without using any added fats. You can use non-stick pans to sauté, stir-fry, and even bake without adding any extra oil or butter.

23. Using cooking sprays

Using cooking sprays can help you cook without using too much oil or butter. Simply spray your pan with a cooking spray before cooking.

24. Using vegetable or chicken broth

Using vegetable or chicken broth can add flavor to your food without adding any extra fat. You can use broth to sauté, stir-fry, or even bake your food.

25. Using marinades

Using marinades can add flavor to your food without adding any extra fat. Simply marinate your meats, fish, or vegetables before cooking.

26. Using vinegar or citrus juice

Using vinegar or citrus juice can add flavor to your food without adding any extra fat. Simply drizzle your food with vinegar or citrus juice before serving.

27. Using herbs and spices

Using herbs and spices can add flavor to your food without adding any extra fat. Simply season your food with your favorite herbs and spices before cooking.

28. Using low-fat or fat-free dairy products

Using low-fat or fat-free dairy products can help you cut down on fat while still enjoying your favorite dishes. You can use low-fat or fat-free milk, yogurt, and cheese in your cooking.

29. Using mashed avocado

Using mashed avocado can help you cut down on fat while still enjoying your favorite dishes. You can use mashed avocado as a substitute for butter or oil in your cooking.

30. Using pureed fruits and vegetables

Using pureed fruits and vegetables can help you cut down on fat while still enjoying your favorite dishes. You can use pureed fruits and vegetables as a substitute for butter or oil in your cooking.