If there’s one treat most of us can’t resist, it’s a classic bowl of ice cream. Cold, creamy, and oh-so-satisfying, ice cream is a perfect cure for a bad day, a refreshing snack on a hot afternoon, or a fun dessert to share with friends and loved ones.

But what about the calories? If you’re trying to stay healthy and watch your weight, ice cream can seem like a risky indulgence. Fear not, though: there are plenty of ways to upgrade your ice cream game without worrying about the calories. Here are 30 delicious options to inspire you!.

1. Stick to one serving size

First things first: when it comes to ice cream, portion control is key. Instead of digging into a whole pint or gallon, measure out a single serving (usually about half a cup) and savor it slowly.

This way, you’ll still get to enjoy your favorite ice cream flavors without overdoing it on the calories.

2. Choose low-fat or nonfat varieties

Skip the heavy cream and opt for low-fat or nonfat versions of your favorite ice cream flavors. They usually have fewer calories and less saturated fat, making them a healthier choice overall.

3. Experiment with different textures

Don’t limit yourself to plain, smooth ice cream. Mix things up by trying out different textures, like sorbet, sherbet, or frozen yogurt. You can also add toppings like nuts, sprinkles, or fruit to give your dessert a little extra crunch or chew.

4. Swap out heavy mix-ins for lighter options

If you love a little something extra in your ice cream, be mindful of what you’re adding. Instead of loading up on sugary candies or rich fudge sauce, try lighter mix-ins like fresh berries, chopped dark chocolate, or granola.

5. Get creative with your flavors

Who says ice cream has to be vanilla, chocolate, or strawberry? Experiment with fun and unique flavors to keep things interesting. Some popular options include lavender, matcha, salted caramel, or even avocado!.

6. Opt for fruit-based desserts

If you’re looking for a lower-calorie alternative to ice cream, consider going for a fruit-based dessert instead. Sorbets, granitas, and fruit salads are all great options that are light, refreshing, and packed with vitamins.

7. Use natural sweeteners instead of sugar

Sugar is a sneaky culprit when it comes to added calories and carbs. To avoid this, try sweetening your ice cream with natural sweeteners like honey, agave nectar, or stevia instead.

8. Cut back on processed ingredients

Many commercial ice cream brands are loaded with processed ingredients like preservatives, stabilizers, and artificial flavors. To keep things clean and simple, opt for homemade ice cream recipes that use natural, whole-food ingredients.

9. Try making banana ice cream

If you’ve never tried banana ice cream, you’re missing out on a delicious and healthy treat. Simply blend frozen ripe bananas in a food processor until smooth and creamy, and add any mix-ins you like. Voila!.

10. Use fresh herbs and spices

Adding fresh herbs and spices to your ice cream can add a flavorful, healthy twist. Some ideas to try include basil, mint, cinnamon, ginger, or cardamom.

11. Make your own ice cream sandwiches

Instead of buying pre-made ice cream sandwiches, try making your own at home. Use low-fat or nonfat ice cream and swap in healthier cookie options, like oatmeal or peanut butter, for a guilt-free treat.

12. Add protein powder

If you’re looking to boost the protein content of your ice cream, try adding a scoop of protein powder to your recipe. This will keep you feeling fuller for longer and satisfied after your dessert.

13. Blend in nut butters

If you love the rich, nutty flavor of peanut or almond butter, try blending it into your ice cream recipe for an extra dose of healthy fat and protein.

14. Top with fresh fruit

Adding fresh fruit to your ice cream can add a burst of sweetness and vitamins without the added calories of sugary toppings. Try sliced strawberries, chopped pineapple, or diced mango for a tropical twist.

15. Make your own froyo with Greek yogurt

If you’re a fan of frozen yogurt, try making your own with Greek yogurt. Simply mix in your favorite fruit and a hint of natural sweetener and freeze for a delicious, high-protein snack.

16. Use coconut milk instead of cream

If you’re looking for a dairy-free, vegan alternative to traditional ice cream, try using coconut milk instead of heavy cream. It adds a rich, creamy texture without the added calories or saturated fat.

17. Make a fruit-based ice cream

If you’re feeling creative, try making your own fruit-based ice cream using frozen bananas or avocados. Blend them up with your favorite fruit and a splash of milk until smooth and creamy for a delicious, low-calorie dessert.

18. Use a smaller dish

Believe it or not, the size of your bowl can impact how much you eat. Try using a smaller dish for your ice cream, and you’ll naturally eat less without even realizing it.

19. Use a natural sweetener like maple syrup

Maple syrup is a natural, unrefined sweetener that adds a rich, caramelized flavor to your ice cream. Try using it instead of sugar for a healthier, more flavorful dessert.

20. Add a sprinkle of sea salt

A pinch of sea salt can enhance the flavor of your ice cream and bring out its natural sweetness. Try it on top of homemade vanilla or caramel ice cream for a gourmet touch.

21. Try a chai spice blend

Chai spices like cinnamon, cardamom, and ginger can add a warm, cozy flavor to your ice cream. Combine them with a base of nonfat frozen yogurt or coconut milk for an indulgent yet healthy treat.

22. Go for mini scoops

If you’re having trouble sticking to one serving of ice cream, try scooping smaller portions instead. Mini scoops can still be satisfying without causing you to overindulge.

23. Use coffee ice cream as a base

Coffee ice cream is a flavorful base for a variety of mix-ins and toppings. Blend in some dark chocolate chips or add a drizzle of caramel sauce for a decadent treat that won’t ruin your diet.

24. Try a vegetable-based ice cream

If you’re looking for a sneaky way to get your veggies in, try making a vegetable-based ice cream using pureed sweet potatoes, pumpkin, or beets. Add some spices like nutmeg or cinnamon for a tasty, healthy dessert.

25. Use low-calorie sweeteners like monk fruit

Monk fruit is a natural, low-calorie sweetener that can be used in place of sugar in ice cream recipes. It’s a great choice if you’re looking to cut back on calories without sacrificing flavor.

26. Use almond or coconut flour in place of regular flour

If you’re making your own ice cream cones, try using almond or coconut flour instead of regular flour. They’re lower in carbs and calories, making them a healthier option all around.

27. Add frozen fruit for extra texture

If you want to add some texture to your ice cream without adding extra calories, try blending in some frozen fruit. It’ll give your dessert a thicker, creamier texture without the extra fat.

28. Make a protein-packed smoothie bowl

If you’re a fan of smoothie bowls, try blending up a high-protein version using ingredients like Greek yogurt, nut butter, and protein powder. Top it with fresh fruit and a drizzle of honey for a healthy, hydrating treat.

29. Make your own fruit popsicles

For a low-calorie, refreshing dessert on a hot day, try making your own fruit popsicles. Simply blend your favorite fruit with a dash of natural sweetener and freeze in popsicle molds for a healthy, portable treat.

30. Get creative with your toppings

Finally, don’t forget about the power of a fun and creative topping. Try sprinkling your ice cream with homemade granola, drizzling it with dark chocolate syrup, or adding a dollop of whipped cream and fresh berries.