Having an upset stomach can be a miserable experience. Whether it’s due to indigestion, food poisoning, or a stomach virus, the symptoms can make you feel nauseous, bloated, and uncomfortable.

While rest and hydration are essential during this time, certain foods can also help soothe your upset stomach and provide relief. In this article, we will explore five foods that are known to help calm an upset stomach.

1. Ginger

Ginger has long been used as a natural remedy for digestive issues, including upset stomachs. It contains compounds called gingerols and shogaols, which have anti-inflammatory and anti-nausea properties.

Ginger can help relax the intestines, reduce abdominal pain, and alleviate nausea.

2. Bananas

When you have an upset stomach, it’s essential to eat bland foods that are easy to digest. Bananas fit the bill perfectly. They are gentle on the stomach and provide the body with needed nutrients like potassium and fiber.

Bananas also contain pectin, a soluble fiber that can help absorb excess water in the digestive tract and firm up loose stools.

3. Peppermint

Peppermint has been used for centuries to aid digestion and soothe stomach discomfort. It contains menthol, which can help relax the muscles of the gastrointestinal tract and reduce spasms.

Peppermint tea or peppermint oil capsules are popular choices for relieving indigestion, gas, and nausea associated with an upset stomach.

4. Plain Rice

Plain rice is a staple food that is often recommended when someone has an upset stomach. It is easy to digest and provides the body with carbohydrates for energy.

Additionally, rice can help absorb excess stomach acid and provide a soothing effect on the digestive system. Make sure to avoid adding any spices or seasoning to the rice, as they may further irritate your stomach.

5. Chamomile Tea

Chamomile tea has been used for centuries to calm the stomach and aid digestion. It contains compounds that have anti-inflammatory and relaxant properties, which can help soothe an upset stomach and relieve indigestion.

Drinking a warm cup of chamomile tea can also promote relaxation and help you sleep better, which is crucial for fast recovery.

Conclusion

An upset stomach can greatly impact your daily life and well-being. While there is no one-size-fits-all solution for soothing an upset stomach, incorporating these five foods into your diet may provide relief and promote faster recovery.

Remember to listen to your body and avoid any foods that worsen your symptoms. If your symptoms persist or worsen over time, it is best to consult a healthcare professional for proper diagnosis and treatment.