Working for long hours with no break can be exhausting and can lead to overeating unhealthy snacks. Unhealthy snacking habits can lead to weight gain and other health-related issues.

To keep yourself fueled throughout the day with the right amounts of vitamins, minerals, and fiber- here are 6 low-calorie snacks to keep you energized at work.

1. Fresh Fruits

Fresh fruits are a perfect way to keep your body hydrated and filled with essential nutrients. Fruits like apples, bananas, strawberries, and oranges are low in calories and high in fibers and vitamins.

A medium-sized apple has only 95 calories, and one medium banana has around 105 calories. Cut up some fruits and keep them nearby to nibble on throughout the day to keep you feeling full and fueled.

2. Yogurt with Fruit and Granola

Yogurt is an excellent source of protein and calcium, and it’s low in calories- Making it a great snack to keep you going through the day.

To make it even healthier, add some fresh fruits like berries, kiwi, or mangoes, and a small amount of granola for crunch. One cup plain yogurt has only about 120-130 calories.

3. Raw Veggies with Hummus

Raw vegetables are a perfect snack for the times you crave something crunchy. Vegetables like celery, carrots, cucumbers, and bell peppers have essential vitamins and low in calories. Dip them into hummus for an extra source of protein and healthy fats.

A half-cup serving of hummus and raw veggies have approximately 150-170 calories.

4. Whole-wheat Crackers with Tuna or Chicken Salad

Whole-wheat crackers are an excellent source of fiber and complex carbohydrates that promote digestion and long-term energy.

Add a small portion of tuna or chicken salad on top, and you have a snack that’s not just filling and nutritious but also delicious. You can make your salad with mayonnaise or sour cream—four whole-grain crackers with one tablespoon of tuna salad have approximately 110-120 calories.

5. Dark Chocolate

Dark chocolate is an excellent snack for a sweet craving. Not only is it delicious, but it’s also full of antioxidants and magnesium that fight diseases, improve cognitive functions, and boost heart health.

Dark chocolate has fewer calories than milk chocolate and other sugary candies, making it a perfect sweet snack. A one-inch square piece of dark chocolate has around 60 calories.

6. Rice Cakes with Almond Butter and Sliced Banana Bites

Rice cakes are low in calories and high in fiber. They’re also an excellent alternative for crackers or bread. Spread a teaspoon of almond butter on top and add sliced banana pieces on the top for a creamy and sweet snack.

Two rice cakes with one tablespoon of almond butter, and half sliced banana have around 150-160 calories.

These are six low-calorie snacks to keep you fueled at work. Keep them within reach throughout the day, and you’ll keep yourself energized, productive, and healthy.