Serotonin is a neurotransmitter that helps regulate mood, appetite, and sleep. Low levels of serotonin are associated with depression, anxiety, and other mental health conditions.

While there are medications that can help boost serotonin, there are also many foods that can naturally increase serotonin levels. Here are 7 surprising foods that can help boost your mood and make you feel happier.

1. Raw Cacao

Raw cacao is the purest form of chocolate you can eat. It’s packed with antioxidants, flavonoids, and magnesium, all of which can help boost serotonin levels.

Raw cacao also contains tryptophan, which is an amino acid that’s necessary for the production of serotonin. In addition to boosting serotonin, raw cacao can also improve blood flow to the brain, which can lead to better cognitive function and a sharper memory.

2. Wild Salmon

Wild salmon is a great source of omega-3 fatty acids, which are essential for brain health. Omega-3s can help increase serotonin levels and reduce inflammation in the brain, which can lead to a better mood.

Wild salmon is also a good source of vitamin D, which can help boost serotonin levels and improve overall mental health.

3. Fermented Foods

Fermented foods like sauerkraut, kimchi, and kefir contain beneficial probiotics that can help improve gut health. Recent studies have linked gut health to mental health, and it’s believed that a healthy gut can help increase serotonin levels.

Fermented foods can also help reduce inflammation in the body, which can lead to a better mood.

4. Bananas

Bananas are a great source of tryptophan, which is an amino acid that’s necessary for the production of serotonin. Bananas also contain vitamin B6, which can help convert tryptophan into serotonin.

In addition to boosting serotonin levels, bananas can also help regulate blood sugar levels and improve digestion.

5. Nuts and Seeds

Nuts and seeds like almonds, cashews, pumpkin seeds, and sunflower seeds are all great sources of tryptophan. They’re also packed with magnesium, which is a mineral that’s necessary for the production of serotonin.

In addition to boosting serotonin levels, nuts and seeds can also help reduce inflammation in the body.

6. Spinach

Spinach is one of the healthiest foods you can eat. It’s packed with vitamins and minerals, and it’s also a great source of tryptophan. Spinach also contains magnesium, which is necessary for the production of serotonin.

In addition to boosting serotonin levels, spinach can also help reduce inflammation in the body.

7. Dark Chocolate

Dark chocolate is a great source of antioxidants and flavonoids, which can help improve brain function and reduce inflammation in the body. Dark chocolate is also a good source of tryptophan, which is necessary for the production of serotonin.

In addition to boosting serotonin levels, dark chocolate can also help reduce stress and improve mood.