Are you tired of being thin no matter how much you eat? Many people struggle with gaining weight, but the problem may not lie in a fast metabolism or genetics. In fact, there are several habits that may be preventing you from packing on the pounds.

Here are eight harmful habits that could be causing your perpetual slimness.

Habit #1: Skipping Meals

If you want to gain weight, skipping meals is a big no-no. When you don’t eat enough, your body goes into starvation mode and starts breaking down muscle for energy. This can lead to a slower metabolism and weight loss instead of gain.

Make sure to eat three meals a day and include snacks in between to keep your body fueled.

Habit #2: Lack of Sleep

Not getting enough sleep can have negative effects on your weight. When you’re tired, your body releases cortisol and other stress hormones that can lead to weight gain and a slower metabolism.

Aim for at least seven to eight hours of sleep a night to help your body function properly.

Habit #3: High-Stress Levels

Similar to lack of sleep, high-stress levels can also lead to weight gain and a slower metabolism. When you’re stressed, your body releases cortisol which can increase hunger and cravings for unhealthy foods.

Finding ways to manage your stress, such as yoga or meditation, can help regulate your weight and overall health.

Habit #4: Not Drinking Enough Water

Water is essential for every bodily function, including weight gain. If you’re not drinking enough water, your body may mistake thirst for hunger and lead to overeating.

Make sure to drink at least eight glasses of water a day to keep your body hydrated and functioning properly.

Habit #5: Drinking Soda and Sugary Drinks

Soda and other sugary drinks can add up quickly in calories and lead to weight gain. These drinks are also high in sugar, which can increase your risk of health problems such as diabetes and heart disease.

Swap out these drinks for water and other healthier alternatives such as unsweetened tea or infused water.

Habit #6: Eating Too Much Junk Food

While it may be tempting to eat junk food all day, it’s not going to help you gain weight in a healthy way. These foods are usually high in calories and low in nutrients, leading to weight gain and health problems.

Instead, focus on eating a balanced diet with plenty of whole foods such as fruits, vegetables, and lean protein.

Habit #7: Not Exercising Enough

While exercise alone may not help you gain weight, it can help build muscle and increase appetite. If you’re not exercising enough, you may be missing out on these benefits.

Aim for at least 30 minutes of exercise a day, such as weight lifting or cardio, to help build muscle and increase your appetite.

Habit #8: Drinking Alcohol in Excess

Alcohol can be a fun way to unwind and socialize, but drinking in excess can have negative effects on your weight. Alcohol is high in calories and can lead to poor food choices and overeating. It can also decrease your metabolism, leading to weight gain.

If you do drink, try to limit it to one or two drinks a week.