Summer is the perfect time to enjoy a variety of delicious and refreshing fruits. Not only are they packed with essential vitamins and minerals, but they also tend to be lower in calories compared to other sugary treats.

If you’re watching your calorie intake or simply want to make healthier choices, this guide will help you understand the calorie content of some popular summer fruits.

1. Watermelons

Watermelons are a staple fruit during the hot summer months. They’re not only a great source of hydration but also low in calories. In fact, one cup of diced watermelon contains only about 46 calories.

Enjoy this juicy and sweet fruit as a snack or try adding it to salads and smoothies.

2. Strawberries

Strawberries are another favorite summer fruit that is low in calories and high in flavor. One cup of fresh strawberries contains about 53 calories.

These vibrant berries are also rich in antioxidants and vitamin C, making them a healthy addition to your diet. Add them to yogurt, blend them in smoothies, or enjoy them on their own.

3. Blueberries

Blueberries are not only delicious but also incredibly nutritious. Packed with antioxidants, fiber, and vitamins, these tiny berries are a great snack option during the summer. Half a cup of blueberries contains approximately 42 calories.

Enjoy them in pancakes, cereal, or as a topping for your favorite desserts.

4. Peaches

Juicy and sweet, peaches are a popular fruit during the summer season. One medium-sized peach contains around 60 calories. They are also a good source of fiber, potassium, and vitamins A and C.

Enjoy peaches on their own, in fruit salads, or try grilling them for a delicious summer treat.

5. Pineapples

Pineapples are a tropical fruit that screams summer. This juicy fruit contains enzymes that aid digestion and are a rich source of vitamin C and manganese. One cup of pineapple chunks contains about 82 calories.

Add them to your smoothies, fruit salads, or enjoy them as a refreshing snack.

6. Raspberries

Raspberries are a delicate and vibrant fruit that is perfect for the summer season. They are not only visually appealing but also low in calories. One cup of raspberries contains approximately 64 calories.

Raspberries are also packed with antioxidants and fiber, making them a healthy choice for desserts, snacks, or breakfast options.

7. Mangoes

Mangoes are known for their tropical flavor and high vitamin C content. One medium-sized mango contains around 150 calories.

While they are slightly higher in calories compared to other summer fruits, mangoes offer a rich and satisfying taste that can be enjoyed on its own or added to smoothies, salads, or sauces.

8. Cherries

Cherries are a delicious and nutritious fruit that are best enjoyed during the summer months. With their bright red color and sweet-tart taste, cherries are a rich source of antioxidants and vitamin C. Approximately 10 cherries contain around 50 calories.

Enjoy them as a snack, in desserts, or try incorporating them into savory dishes for a unique twist.

9. Kiwis

Kiwis, with their unique green flesh and tangy flavor, are a refreshing summer fruit. One medium-sized kiwi contains around 41 calories. Kiwis are also packed with vitamins C and E, as well as fiber.

Peel and slice them for an easy snack, add them to fruit salads, or use them as a topping for yogurt and desserts.

10. Oranges

While oranges are available throughout the year, they are particularly refreshing during the summer season. One medium-sized orange contains approximately 62 calories. Oranges are an excellent source of vitamin C and fiber.

Enjoy them as a juicy snack, squeeze them into refreshing citrus drinks, or use their zest to add flavor to various dishes.

Now that you have a guide to the calorie content of various summer fruits, you can make informed choices when it comes to snacking or incorporating them into your meals.

Remember, fruits not only provide essential nutrients but their natural sweetness can also satisfy your sweet tooth without adding excessive calories. So, savor the flavors of these summer fruits while staying mindful of your calorie intake.