For many people, alcohol is an enjoyable part of social gatherings. However, some drinks pack more calories than others, and you may not even be aware of it.

If you’re trying to watch your calorie intake, you might wonder which is the better alcohol choice between beer and wine. Our infographic presents all the information you need to know so you can make an informed decision.

Calories in Beer

Beer is made by fermenting malted barley and other grains. Depending on the brand, beer calories range from 64 to 198 per 12-ounce bottle or can.

The calories in beer come from the alcohol content and carbohydrate content. Generally, the higher the ABV (alcohol by volume), the more calories the drink contains.

So, a high-alcohol beer like barleywine can pack more than double the calories of a light beer.

Here are some examples of beer calories:.

Bud Light: 110 calories per 12 oz
Guinness: 125 calories per 12 oz
Heineken: 142 calories per 12 oz
Samuel Adams Boston Lager: 180 calories per 12 oz
Sierra Nevada Pale Ale: 198 calories per 12 oz

Calories in Wine

Wine is made by fermenting grapes, and the calorie content can vary depending on the type of wine, the alcohol content, and how sweet it is.

Red wines tend to have more calories than white wines because they have more alcohol and more bold flavors. Sweeter wines also have higher calorie counts because they contain more residual sugar.

Here are some examples of wine calories:.

Pinot Grigio: 122 calories per 5 oz
Chardonnay: 123 calories per 5 oz
Merlot: 123 calories per 5 oz
Zinfandel: 129 calories per 5 oz
Pinot Noir: 129 calories per 5 oz

Which is the Better Option?

So, which is the better drink for you? It really depends on your personal preferences and dietary goals. If you’re looking to limit your calorie intake, you might want to stick to lighter beers or dry wines like Sauvignon Blanc or Pinot Grigio.

However, if you’re looking to enjoy a drink with a meal, you might want to opt for a full-bodied wine to complement the flavors of your food.

Ultimately, the key is moderation. Regardless of what you choose to drink, it’s important to monitor your alcohol intake and make sure you maintain a healthy balance.

Infographic Summary

Conclusion

When it comes to alcohol, it’s important to be mindful of the calorie content in your drinks. Beer and wine are popular choices, but they’re not created equal.

Beer tends to have more calories than wine, although the amount can vary depending on the type and brand of each. Ultimately, the best alcohol choice for you is the one that best fits your personal preferences and dietary goals, while being mindful of moderation.