Dealing with an upset stomach can be a painful and uncomfortable situation. Whether caused by indigestion, food poisoning, or stress, it’s essential to stay hydrated when you’re suffering from stomach troubles.

Certain drinks can help to soothe an upset stomach and provide much-needed relief. Here are ten best drinks for an upset stomach that you can try:.

1. Ginger Tea

Ginger tea is an excellent natural remedy for many digestive issues, including an upset stomach. Ginger contains gingerol, a compound with anti-inflammatory and antiemetic properties that help to reduce nausea, vomiting and soothe the stomach muscles.

A cup of ginger tea can relieve bloating, flatulence, and abdominal cramps. Ginger tea is also easy to make. To make ginger tea, steep a teaspoon of freshly grated ginger root in a cup of boiling water for ten to fifteen minutes. Then strain, add honey or lemon if desired and enjoy.

2. Peppermint Tea

Peppermint tea is a refreshing and aromatic drink that can help to relax the muscles in the digestive tract and reduce inflammation. Peppermint has antispasmodic properties that help to alleviate stomach pain, bloating and gas.

A hot cup of peppermint tea can also help to relieve heartburn and nausea, making it an excellent choice for those with an upset stomach. To make peppermint tea, steep one teaspoon of fresh or dried peppermint leaves for five to ten minutes in a cup of hot water. Then strain, add honey or lemon if desired and drink.

3. Chamomile Tea

Chamomile tea is a popular drink for relaxation and sleep, but it can also be helpful for an upset stomach. Chamomile flowers contain anti-inflammatory and calming properties that can help to soothe the digestive system and relax the muscles in the gut.

Chamomile tea can ease symptoms of indigestion, diarrhea, and nausea. You can make chamomile tea by steeping one teaspoon of dried chamomile flowers in a cup of hot water for five to ten minutes. Then strain, add honey or lemon if desired and drink.

4. Lemon Water

Lemon water is a simple yet effective drink for an upset stomach. Lemon contains citric acid, which can stimulate the digestive system and improve digestion. Drinking lemon water can help to relieve constipation, bloating, and gas.

Lemon water also supports the immune system and boosts hydration. To make lemon water, squeeze the juice of half a lemon into a glass of warm water, and then drink.

5. Apple Cider Vinegar

Apple cider vinegar is a fermented drink made from apples that contains acetic acid. Acetic acid has antimicrobial properties that can help to kill harmful bacteria in the gut and promote healthy digestion.

Drinking apple cider vinegar can reduce acid reflux, ease heartburn symptoms and soothe an upset stomach. To make apple cider vinegar drink, mix one tablespoon of apple cider vinegar with a cup of warm water and a teaspoon of honey. Then drink it slowly and wait for its effect.

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6. Fennel Tea

Fennel tea is another natural remedy for digestive issues. Fennel seeds contain compounds that help to reduce inflammation, soothe the muscles in the gut and relieve bloating and gas.

Fennel tea also has a licorice-like flavor that can add sweetness without sugar to the drink. To make fennel tea, crush a teaspoon of fennel seeds and steep it in a cup of hot water for ten to fifteen minutes. Then strain and drink the tea.

7. Coconut Water

Coconut water is a natural electrolyte drink that can help to rehydrate and replenish the body during an upset stomach. Coconut water contains potassium, magnesium, and calcium that are essential minerals for proper digestion.

Drinking coconut water can soothe an upset stomach, reduce bloating and regulate bowel movements. Coconut water is also a good alternative to sports drinks or other sugary beverages. You can drink coconut water straight from the coconut or purchase it from the supermarket as long as it’s natural.

8. Cinnamon Tea

Cinnamon tea is a warming and aromatic drink that can help to improve digestion and reduce indigestion symptoms. Cinnamon contains anti-inflammatory and antimicrobial properties that help to destroy harmful bacteria in the gut and reduce inflammation.

Cinnamon tea can relieve gas, bloating and constipation, and also promote better digestion. To make cinnamon tea, add a cinnamon stick in a cup of boiling water and steep for ten to fifteen minutes. Then strain, add honey or lemon if desired, and drink.

9. Bone Broth

Bone broth is a nourishing and healing drink that can help to soothe the lining of the digestive tract and improve digestion. Bone broth is made by simmering the bones of animals for an extended period of time.

It contains nutrients such as collagen, gelatin, and amino acids that can help to repair the gut’s lining and reduce inflammation. Drinking bone broth can help to relieve an upset stomach, diarrhea, and constipation. You can make bone broth at home or buy it from a store.

10. Water

Drinking plenty of water is essential for staying hydrated and healthy when dealing with an upset stomach. Water can help to flush out toxins, regulate bowel movements, and prevent dehydration.

Drinking water can also soothe an upset stomach and relieve constipation. It’s recommended to drink at least six to eight glasses of water a day, especially when feeling unwell.

The Bottom Line

When suffering from an upset stomach, finding relief can be difficult. However, drinking these ten best drinks for an upset stomach can help to reduce symptoms and promote better digestion.

It’s essential to listen to your body and drink what you feel comfortable with. If the symptoms persist or worsen, consult a healthcare professional for advice and treatment.