When hunger strikes between meals, it’s tempting to reach for a bag of chips or a sugary treat. However, snacking doesn’t have to sabotage your healthy eating goals.

With a little planning, you can satisfy your cravings with delicious and nutritious snacks that are under 100 calories. Here are 10 bite-sized goodies to enjoy guilt-free:.

1. Crunchy Roasted Chickpeas

Chickpeas are packed with fiber and protein, making them a filling and healthy snack choice. Simply toss canned chickpeas with olive oil, sprinkle them with your favorite seasonings, and roast them in the oven until crispy.

These crunchy roasted chickpeas are a great alternative to chips and can be flavored with savory spices like paprika, cumin, or garlic powder.

2. Veggie Sticks with Hummus

Load up on vitamins and minerals by dipping colorful veggie sticks into a small serving of hummus. Carrot sticks, celery, cucumber, and bell pepper slices are all great options.

Hummus is made from nutrient-dense ingredients like chickpeas and tahini, providing a boost of protein and healthy fats.

3. Greek Yogurt with Berries

Greek yogurt is rich in protein and calcium, which makes it a satisfying snack option. Top a single-serve container of Greek yogurt with a handful of fresh berries like strawberries, blueberries, or raspberries.

Not only do these berries add natural sweetness, but they also contribute antioxidants and fiber.

4. Apple Slices with Nut Butter

For a taste of indulgence, dip crisp apple slices into a tablespoon of your favorite nut butter. Opt for natural nut butters without added sugar or hydrogenated oils.

The combination of crunchy apples and creamy nut butter provides a satisfying mix of fiber, healthy fats, and antioxidants.

5. Mini Caprese Skewers

Channel the flavors of Italy by assembling mini caprese skewers. Alternate cherry tomatoes, bite-sized mozzarella balls, and fresh basil leaves on toothpicks. Drizzle with a little balsamic vinegar and olive oil for added flavor.

These skewers are a great way to enjoy the taste of a caprese salad in a portion-controlled snack.

6. Hard-Boiled Eggs

Hard-boiled eggs are a convenient and nutritious snack. They are a great source of protein and vitamins, including vitamin D and choline. Boil a few eggs at the start of the week and keep them in the fridge for a quick and easy snack option.

Sprinkle them with a pinch of salt and pepper for extra flavor.

7. Popcorn

Popcorn can be a healthy and low-calorie snack if prepared the right way. Air pop your popcorn or use a minimal amount of oil to cook it on the stovetop.

Skip the butter and season it with herbs and spices like cinnamon, chili powder, or nutritional yeast for a cheesy flavor. Popcorn is a whole grain that provides fiber and is much lower in calories than other snack options.

8. Edamame

Edamame, or young soybeans, are a protein-packed snack that is also rich in fiber. Steam or boil frozen edamame and lightly salt them for a quick and satisfying snack.

These little green beans are packed with vitamins, minerals, and phytonutrients that contribute to overall health and well-being.

9. Rice Cake with Avocado

Swap out traditional high-calorie snacks for a rice cake topped with mashed avocado. Choose whole grain rice cakes for extra fiber and nutrients.

Avocado is a great source of heart-healthy fats, and when paired with a rice cake, it makes for a crunchy and satisfying snack option.

10. Frozen Grapes

Transform grapes into a refreshing and guilt-free treat by freezing them. Remove the stems, wash the grapes, and freeze them for at least two hours. Frozen grapes provide a burst of sweetness and a satisfying texture.

They are a great alternative to sugary popsicles or ice cream on a hot day.

Conclusion

With these 10 healthy snacks under 100 calories, you can fuel your body between meals without derailing your healthy eating habits. These bite-sized goodies are packed with nutrients, fiber, and protein to keep you satisfied and energized.

So the next time you find yourself reaching for an unhealthy snack, opt for one of these delicious and guilt-free options instead.