When it comes to our diets, we’ve all heard the various “no” food rules – avoid carbs, sugar, gluten, dairy, and the like.

However, what if we were to break these rules? What if we were to incorporate these so-called “no” foods back into our diets? Contrary to popular belief, these foods may actually benefit our health in a number of ways. In this article, we will explore why breaking the 10 “no” food rules can actually be good for your health.

Breaking No. 1: Gluten

Gluten-free diets have gained immense popularity in recent years, however, unless you have an allergy or intolerance, there is no need to avoid gluten.

In fact, whole grain wheat products (which contain gluten) are rich in fiber and can help reduce your risk of heart disease, obesity, and type 2 diabetes.

Breaking No. 2: Dairy

Much like gluten, dairy has been labeled as a “no” food due to allergies or intolerances. However, dairy products are rich in calcium, vitamin D, and other essential nutrients.

Incorporating dairy products back into your diet can support bone health and reduce the risk of osteoporosis.

Breaking No. 3: Carbs

The idea that carbs are “bad” for our health is a myth. In fact, carbohydrates are our body’s main source of energy and essential for proper brain function.

The key is to consume whole grain carbs, such as whole wheat bread and brown rice, in moderation.

Breaking No. 4: Soy

Soy has been labeled as a “no” food due to its estrogen-like properties. However, numerous studies have shown that soy products may actually reduce the risk of breast cancer, especially in postmenopausal women.

Breaking No. 5: Eggs

Eggs were thought to increase cholesterol levels, which in turn could cause heart disease. However, studies have shown that eggs can actually improve cholesterol levels and reduce the risk of heart disease thanks to their nutrient-rich yolks.

Breaking No. 6: Red Meat

Red meat has been linked to various health issues, including heart disease, cancer, and Type 2 diabetes. However, lean cuts of red meat are rich in protein, iron, and vitamin B12, all of which are essential for our health and wellbeing.

Incorporating small amounts of lean red meat into your diet can actually be beneficial.

Breaking No. 7: Coffee

For years, coffee has been labeled as a “no” food due to its caffeine content. However, coffee actually contains antioxidants that can reduce the risk of heart disease, some cancers, and Parkinson’s disease.

Coffee in moderation is a perfectly healthy addition to your diet.

Breaking No. 8: Dark Chocolate

The high sugar and fat content in chocolate has led to a belief that it is unhealthy.

However, dark chocolate (with at least 70% cocoa content) is rich in antioxidants and has been shown to reduce the risk of heart disease and stroke, improve brain function, and lower blood pressure.

Breaking No. 9: Potatoes

White potatoes, in particular, have been labeled as a “no” food due to their high glycemic index. However, potatoes are rich in potassium, vitamin C, and fiber, all of which have numerous health benefits.

Consuming potatoes in moderation (especially sweet potatoes) can actually support your health.

Breaking No. 10: Salt

Salt has been thought to increase blood pressure and cause various health issues. However, salt is essential for our bodies to function properly and to maintain fluid balance.

Instead of cutting out salt entirely, aim to reduce your intake to about 2,300 milligrams per day, and incorporate other flavorings (such as herbs and spices) to your diet instead.