While drinking alcohol in moderation can be beneficial to your health, it is important to know the calorie content of alcoholic drinks.

If you are trying to lose weight or maintain a healthy weight, you may wonder how many calories are in a glass of wine. In this article, we will compare the calorie count of white wine vs red wine.

The Basics of Wine

Wine is an alcoholic beverage made from fermented grape juice. The grapes used in winemaking are either white or red. The color of the wine depends on whether the grape skins are used in the fermentation process.

White Wine

White wine is made from white or green grapes, and sometimes from red grapes with the skins removed. The fermentation process for white wine is shorter than that of red wine, and it usually takes place at lower temperatures.

As a result, white wine has a lighter color and flavor compared to red wine.

Calorie Count of White Wine

A 5-ounce (148-milliliter) glass of white wine typically contains around 120-125 calories. The calorie count may vary depending on the type of white wine. For example, a sweet dessert wine may contain more calories than a dry white wine.

Types of White Wine

There are several types of white wine, each with a unique flavor profile. Some popular types include:.

Chardonnay

Chardonnay is a popular dry white wine that is often oak-aged. It has a buttery flavor and pairs well with chicken and fish dishes.

Sauvignon Blanc

Sauvignon Blanc is a crisp and refreshing white wine with flavors of green apple and citrus. It pairs well with seafood and salads.

Riesling

Riesling is a sweet white wine that is known for its fruity flavors and aromas. It pairs well with spicy foods and Asian cuisine.

Red Wine

Red wine is made from red or black grapes, and the skins are left on during the fermentation process. The skins give the wine its red color and tannins, which provide structure and balance to the wine’s flavor.

Calorie Count of Red Wine

A 5-ounce (148-milliliter) glass of red wine contains around 125-130 calories. The calorie count may vary depending on the type of red wine. For example, a sweet red wine may contain more calories than a dry red wine.

Types of Red Wine

There are several types of red wine, each with a unique flavor profile. Some popular types include:.

Merlot

Merlot is a medium-bodied red wine with flavors of black cherry and plum. It pairs well with beef, pork, and pasta dishes.

Cabernet Sauvignon

Cabernet Sauvignon is a full-bodied red wine with flavors of black currant and vanilla. It pairs well with steak and other red meat dishes.

Pinot Noir

Pinot Noir is a light-bodied red wine with flavors of cherry and cranberry. It pairs well with chicken and fish dishes.

Conclusion

Both white wine and red wine have a similar calorie count, with a 5-ounce (148-milliliter) glass containing around 120-130 calories. The calorie count may vary depending on the type of wine.

However, it is important to drink alcohol in moderation, as excessive drinking can lead to weight gain and other health problems.