Popcorn is a popular snack that is enjoyed by people of all ages. It is a low-calorie snack that can be consumed as a healthy alternative to other high-calorie snacks.

However, when it comes to consumption of popcorn, the question arises of how much is too much? In this article, we will discuss the calories in popcorn and how much you should eat.

Calories in Popcorn

Popcorn is a type of corn that is heated to create a puffy, crunchy snack. It is a low-calorie snack that can be a great source of fiber and nutrients. The calories in popcorn depend on the method of preparation and the serving size.

One serving of air-popped popcorn, which is about 3 cups, contains around 93 calories. However, if you use oil to cook your popcorn, the calorie count can shift drastically.

One serving of oil-popped popcorn, which is about 3 cups, contains around 170 calories. Similarly, if you add butter or any other toppings to your popcorn, the calorie count increases even further.

How Much Popcorn Should You Eat?

When it comes to snacks like popcorn, it is important to keep an eye on your portion size. Overconsumption of any food can lead to weight gain and other health issues.

The recommended serving size for popcorn is around 3 cups, which only contains 93 calories if air-popped. However, if you are using oil or adding butter, the serving size should be reduced to keep the calorie count in check.

Popcorn can be a great snack option for people who are looking to lose weight or maintain their weight. The high fiber content of popcorn helps in keeping you full for a longer period of time, which can reduce your overall calorie intake.

However, it is important to remember that popcorn should be consumed in moderation to reap its benefits.

How to Make Popcorn Healthier?

If you are looking to make your popcorn healthier, there are a few things that you can do:.

Air-pop your popcorn instead of using oil
Avoid adding butter or other high-calorie toppings
Use herbs and spices instead of salt for flavoring
Consider using low-calorie toppings such as nutritional yeast or hot sauce

The Bottom Line

Popcorn can be a healthy and satisfying snack option if consumed in moderation. The amount of popcorn you should eat depends on the serving size and method of preparation.

Furthermore, to make your popcorn healthier, you should avoid adding butter and other high-calorie toppings and instead use herbs, spices, and low-calorie alternatives.