Pregnancy is a magical time in a woman’s life. It’s a time of joy, anticipation, and wonder as you grow a tiny human inside of you. However, pregnancy can also bring its share of little ailments that can be quite annoying and uncomfortable.

These little discomforts can range from morning sickness, swollen ankles, and heartburn to a host of other pregnancy-related issues. In this article, we will discuss 10 ways you can cope with these little ailments during pregnancy.

1. Morning Sickness

Morning sickness is one of the most common ailments experienced by women during pregnancy.

The exact cause is unknown, but it’s believed to be a combination of factors such as hormonal changes, an increase in stomach acid levels, and an increase in stress levels. To cope with morning sickness:.

Eat small, frequent meals throughout the day
Avoid spicy and greasy foods
Drink plenty of water
Get plenty of rest
Avoid strong odors
Try ginger tea or ginger candies, which are known to have anti-nausea properties

2. Swollen Ankles

Swollen ankles are another common ailment experienced by pregnant women, especially during the later stages of pregnancy. Swelling is caused by an increase in fluid retention and blood circulation. To cope with swollen ankles:.

Try to elevate your feet as much as possible
Avoid standing or sitting for long periods of time
Wear comfortable shoes and avoid high heels
Drink plenty of water
Try swimming or water aerobics, which can help reduce swelling and improve circulation

3. Heartburn

Heartburn is a common ailment experienced by pregnant women, especially during the later stages of pregnancy. It’s caused by hormonal changes that relax the muscles in the esophagus, allowing stomach acid to flow back up into the esophagus.

To cope with heartburn:.

Eat small, frequent meals throughout the day
Avoid spicy and greasy foods
Avoid lying down immediately after eating
Try drinking milk or eating yogurt, which are known to have alkaline properties that can help neutralize stomach acid

4. Fatigue

Fatigue is a common ailment experienced by pregnant women, especially during the first and third trimesters. It’s caused by hormonal changes, increased blood production, and carrying extra weight. To cope with fatigue:.

Get plenty of rest
Avoid overexerting yourself
Eat a healthy and balanced diet
Exercise regularly, as it can help increase energy levels

5. Constipation

Constipation is a common ailment experienced by pregnant women, especially during the later stages of pregnancy. It’s caused by hormonal changes, increased pressure on the colon, and a decrease in physical activity. To cope with constipation:.

Drink plenty of water
Eat plenty of fiber-rich foods, such as fruits, vegetables, and whole grains
Get plenty of physical activity, such as walking or swimming
Try eating prunes or drinking prune juice, which are known to have natural laxative properties

6. Hemorrhoids

Hemorrhoids are a common ailment experienced by pregnant women, especially during the later stages of pregnancy. They’re caused by increased pressure on the rectum and anus from the growing baby. To cope with hemorrhoids:.

Related Article Managing Minor Pregnancy Symptoms

Eat plenty of fiber-rich foods
Drink plenty of water
Try soaking in warm water for 10-15 minutes several times a day
Avoid sitting or standing for long periods of time
Talk to your doctor about using over-the-counter hemorrhoid creams or suppositories

7. Back Pain

Back pain is a common ailment experienced by pregnant women, especially during the later stages of pregnancy. It’s caused by hormonal changes, weight gain, and changes in posture. To cope with back pain:.

Avoid wearing high heels
Wear comfortable and supportive shoes
Try using a pregnancy pillow to support your back while sleeping
Avoid lifting heavy objects
Try gentle stretches and exercises that can help strengthen your back muscles
Talk to your doctor about using over-the-counter pain relievers, such as acetaminophen

8. Stretch Marks

Stretch marks are a common ailment experienced by pregnant women, especially during the later stages of pregnancy. They’re caused by the stretching of the skin as the baby grows, and are usually found on the belly, breasts, and thighs.

To cope with stretch marks:.

Use a moisturizing cream or oil to keep your skin hydrated
Avoid scratching or rubbing the affected areas
Avoid gaining too much weight too quickly
Try doing gentle exercises that can help improve your skin’s elasticity

9. Mood Swings

Mood swings are a common ailment experienced by pregnant women, especially during the first and third trimesters. They’re caused by hormonal changes and the stress of pregnancy. To cope with mood swings:.

Try to get plenty of rest and sleep
Avoid overexerting yourself
Talk to your partner or friends about your feelings
Try relaxation techniques such as yoga or meditation
Talk to your doctor about whether therapy or medication might be helpful for you

10. Swelling in the Vaginal Area

Swelling in the vaginal area is a common ailment experienced by pregnant women, especially during the later stages of pregnancy. It’s caused by increased blood flow to the area and pressure from the growing baby.

To cope with swelling in the vaginal area:.

Avoid wearing tight pants or underwear
Avoid douching
Sit in a warm bath (not hot) for 10-15 minutes several times a day
Use a cold pack wrapped in a towel to reduce swelling
Talk to your doctor about using over-the-counter medications or creams for relief

Conclusion

Pregnancy is a beautiful and exciting time, but it can also be accompanied by a host of little ailments that can be quite unpleasant.

Fortunately, there are many ways to cope with these little discomforts and make your pregnancy a more enjoyable experience. Follow these 10 tips to help you cope with morning sickness, swollen ankles, heartburn, fatigue, constipation, hemorrhoids, back pain, stretch marks, mood swings, and swelling in the vaginal area.

And remember, if you’re ever unsure about what’s normal during pregnancy or if you’re experiencing more serious symptoms, always consult with your doctor.