If you have celiac disease or a gluten intolerance, it’s essential to be aware of the foods that contain gluten. Gluten is a protein found in grains like wheat, barley, and rye.

It can cause severe digestive issues and other health problems for those with gluten sensitivities. While some foods are obviously gluten-filled, like bread and pasta, others may surprise you. In this article, we’ll uncover seven common foods that contain gluten, along with photos to help you identify them.

1. Soy Sauce

Soy sauce is a popular condiment used in many Asian-inspired dishes. Unfortunately, most soy sauces contain wheat, which means they aren’t suitable for a gluten-free diet.

If you’re avoiding gluten, opt for gluten-free alternatives such as tamari or coconut aminos. Be sure to check the label or inquire with the manufacturer to ensure these alternatives are gluten-free.

2. Beer

Beer is made from barley, which contains gluten. Therefore, traditional beer is not gluten-free. However, there are gluten-free beers available on the market that are made from gluten-free grains like rice or sorghum.

These beers are a great option for those who enjoy an occasional brew but need to avoid gluten.

3. Processed Meats

Certain processed meats, such as sausages, hot dogs, and deli meats, may contain gluten.

This is because gluten-containing fillers, such as breadcrumbs or wheat-based stabilizers, are often added during the processing to improve texture and extend shelf life. It’s crucial to read the ingredient list or choose gluten-free certified options to avoid gluten in processed meats.

4. Salad Dressings

Many store-bought salad dressings contain gluten as a thickening agent. Common gluten-containing ingredients used in dressings include wheat flour, malt vinegar, and soy sauce.

To avoid gluten, consider making your own dressings using gluten-free ingredients, or look for certified gluten-free options at the grocery store.

5. Soups and Sauces

Several soups and sauces, especially those found in restaurants or takeout places, often contain gluten. Thickening agents like wheat flour or roux (a mixture of flour and fat) are commonly used to achieve the desired consistency.

If you’re dining out, be sure to ask about gluten-free options, and when cooking at home, explore gluten-free recipes or use gluten-free substitutes.

6. Candies and Chocolates

While many candies and chocolates are naturally gluten-free, others may contain gluten-based ingredients. Some chocolate bars or flavored candies may contain wheat, barley malt extract, or other gluten-containing ingredients.

Always read the ingredient label or look for certified gluten-free markings to ensure they’re safe for consumption.

7. French Fries

French fries are generally made from potatoes, which are naturally gluten-free. However, cross-contamination can occur during frying when using the same oil for frying battered or breaded foods, such as chicken nuggets or onion rings.

It’s important to check with the establishment and ensure they have designated fryers for gluten-free items or opt for oven-baked fries to eliminate the risk of cross-contamination.