Eating habits have been the topic of conversations for years, and everyone seems to have their own opinion about what is healthy and what is not. With so many different diets and trends, it can be difficult to know what to believe or follow.

The Rise of Veganism

One of the biggest food trends of 2015 was the rise of veganism.

With more and more people concerned about the impact of animal agriculture on the environment and animal welfare, veganism has become a popular choice for those looking to live a more sustainable and ethical lifestyle. Many restaurants and food companies have responded to this trend by offering more vegan options, making it easier than ever to go plant-based.

The Paleo Diet

The Paleo diet has also been popular in recent years, with proponents claiming that this way of eating is the key to optimal health and weight loss.

The Paleo diet involves eating like our Paleolithic ancestors, focusing on meat, fish, vegetables, and some fruits and nuts. However, critics argue that this diet is too restrictive and may not provide all of the nutrients that our bodies need.

Gluten-Free

Another trend in 2015 was gluten-free eating. While those with celiac disease must avoid gluten to avoid serious health complications, many people have jumped on the gluten-free bandwagon in the hopes of losing weight or improving their overall health.

However, experts warn that going gluten-free may not provide any noticeable benefits for those who do not have celiac disease or a gluten sensitivity.

The Importance of Meal Planning

Regardless of what diet or trend you choose to follow, one of the most important things is to have a plan. Meal planning can help you make healthier choices, save money, and avoid the temptation to grab fast food or unhealthy snacks.

In 2016, make a goal to plan your meals for the week ahead of time, and stick to your plan as much as possible.

Eating More Whole Foods

Another goal for 2016 should be to eat more whole foods. Whole foods are foods that are as close to their natural state as possible. This means choosing fresh fruits and vegetables, lean meats, whole grains, and minimally processed foods.

Whole foods are filled with nutrients and are often lower in calories than highly processed foods, which can help with weight loss and overall health.

Reducing Sugar Intake

Sugar has been identified as one of the leading causes of obesity, diabetes, and other health problems. In 2016, make a goal to reduce your sugar intake as much as possible.

This means cutting back on sugary drinks, desserts, and processed foods, and choosing healthier options instead. You may be surprised at how much better you feel when you reduce your sugar intake!.

Incorporating More Probiotics

Probiotics are the good bacteria that live in our gut and help with digestion and overall health. In 2016, make a goal to incorporate more probiotics into your diet.

You can do this by eating more fermented foods like sauerkraut, kimchi, and kefir, or by taking a high-quality probiotic supplement.

The Bottom Line

Eating habits are important for maintaining good health and preventing chronic diseases.

Whether you choose to go vegan, follow the Paleo diet, or simply focus on eating more whole foods and reducing your sugar intake, the most important thing is to have a plan and stick to it. With these simple goals in mind, you can make 2016 your healthiest year yet!.