Mayonnaise is a staple for many households; it’s a great addition to sandwiches, salads, and as a dip for fries. However, if you’re a vegan or have dietary restrictions, traditional mayonnaise may not be an option.

Fortunately, there is an alternative, vegan mayo!.

What is vegan mayo?

Vegan mayo is a condiment that’s made without any animal products. In place of eggs, which are the traditional base for mayonnaise, vegan mayo is made from plant-based ingredients.

Some of the most common ingredients include plant-based milk, tofu, and aquafaba (the liquid from canned chickpeas). This makes vegan mayo an excellent option for those who follow a plant-based diet or have allergies or intolerances to eggs or dairy products.

Why is vegan mayo so good?

While you might think that a mayonnaise without eggs wouldn’t taste the same, vegan mayo is actually very similar in texture and taste.

In fact, many people who have tried vegan mayo have said that they can’t tell the difference between it and traditional mayo.

One of the other benefits of vegan mayo is that it can be healthier than traditional mayo. Traditional mayo is typically high in calories, fat, and cholesterol, while vegan mayo can be lower in all of these areas.

This makes it a great option if you’re looking to cut calories or want to eat a healthier diet.

Recipe for Vegan Mayo

If you want to try making your own vegan mayo at home, here’s a simple recipe that you can follow:.

Ingredients:

1 cup of plant-based milk (such as soy, almond, or coconut)
1 teaspoon of white wine vinegar
1 teaspoon of Dijon mustard
1 teaspoon of sugar
1/4 teaspoon of salt
1 cup of neutral oil (such as vegetable or canola oil)

Instructions:

In a blender, combine the plant-based milk, white wine vinegar, Dijon mustard, sugar, and salt. Blend until the mixture is well combined.
While the blender is still running, slowly pour in the neutral oil. Continue blending until the mixture becomes thick and creamy, like traditional mayonnaise.
Store the vegan mayo in an airtight container in the fridge. It should last for up to a week.

Ways to use vegan mayo

Vegan mayo can be used in the same way as traditional mayo. Here are some ideas:.

Use it as a spread for sandwiches and wraps
Add it to salads as a dressing
Use it as a dip for veggies or fries
Mix it with avocado for a vegan avocado mayo
Make a potato salad with vegan mayo

Final thoughts

If you’re a vegan or have dietary restrictions, you don’t have to miss out on the deliciousness of mayo. Vegan mayo is a great alternative that tastes just as good as traditional mayo but can be healthier.

Try making your own vegan mayo at home or look for it at your local grocery store. With vegan mayo, even meat-eaters will find a new favorite.