In recent years, the food industry has witnessed a significant shift towards healthier and more sustainable eating options. With each passing year, new food trends emerge and are embraced by the masses.

2015 was no exception to this trend, as certain food trends took the world by storm. As we enter 2016, it’s essential to reflect on these trends and align our health goals accordingly to ensure a better and more fulfilling year ahead.

The Rise of Plant-Based Diets

One of the most significant food trends of 2015 was the surge in popularity of plant-based diets. Vegetarianism and veganism became more mainstream, with an increasing number of people adopting these lifestyles for both ethical and health reasons.

The focus on plant-based foods allowed individuals to explore a variety of new ingredients and cooking techniques, resulting in exciting and innovative dishes.

The Power of Superfoods

Superfoods, a term used to describe nutritionally dense foods that are packed with antioxidants, vitamins, and minerals, continued to dominate the food scene in 2015.

From kale to quinoa, chia seeds to açai berries, superfoods took center stage in both grocery stores and restaurants. These antioxidant-rich ingredients not only added a nutritional boost to meals but also provided a welcome change in flavors and textures.

The Influence of Ethnic Cuisines

People’s fascination with exploring and experiencing different cultures through food continued to grow in 2015.

Ethnic cuisines, such as Thai, Mexican, and Middle Eastern, gained popularity for their unique flavors and diverse ingredient combinations. These cuisines introduced individuals to new spices, cooking techniques, and ingredients, expanding their culinary horizons and encouraging healthier eating habits.

The Importance of Organic and Locally Sourced Foods

The demand for organic and locally sourced foods increased significantly in 2015 as people became more conscious about where their food came from.

Consumers were increasingly concerned about the use of pesticides, hormones, and genetically modified organisms (GMOs) in conventional agriculture. This shift led to a rise in farmers’ markets, community-supported agriculture (CSA) programs, and restaurants sourcing their ingredients locally to support sustainable farming practices.

Snacking on Healthy Alternatives

Gone are the days when snacking was associated with unhealthy junk food. In 2015, the snacking industry saw a wave of healthier alternatives flood the market.

From kale chips and roasted chickpeas to fruit and nut bars, individuals had a plethora of nutritious snack options to choose from. This shift towards healthier snacking options allowed people to satisfy their cravings without compromising their health goals.

Eating Clean and Whole

The “clean eating” trend gained significant traction in 2015, compelling people to consume whole, unprocessed foods.

This eating approach focused on avoiding refined sugars, artificial additives, and preservatives, prioritizing whole grains, lean proteins, and fresh fruits and vegetables. Clean eating aims to nourish the body with nutrient-dense foods, promoting overall health and well-being.

The Popularity of Fermented Foods

Fermented foods have been a part of various traditional cuisines across the globe for centuries, but in 2015, they gained widespread recognition for their health benefits.

Fermented foods such as kimchi, sauerkraut, and kombucha are rich in probiotics that support gut health and boost the immune system. The popularity of fermented foods led to an increase in their availability in stores and made them a staple in many people’s diets.

The Wellness Movement

The wellness movement picked up momentum in 2015 and influenced a range of lifestyle choices, including food preferences. Many individuals focused on leading a holistic and balanced lifestyle, promoting physical, mental, and emotional well-being.

This holistic approach to health paved the way for mindful eating, which involved being aware of the body’s hunger and fullness cues and paying attention to the overall eating experience.

Food Label Transparency

Increased awareness regarding the importance of reading food labels led to a push for transparency in the food industry.

Consumers demanded clear and accurate information about ingredients, nutritional content, and allergens in the products they purchased. Food companies responded by providing more detailed labels and removing artificial additives and high-fructose corn syrup from their products.

Reducing Food Waste

In 2015, the focus on sustainability extended to reducing food waste.

Individuals and organizations began implementing strategies to minimize food waste, including composting, donating excess food to shelters and food banks, and creatively repurposing leftovers. This food trend not only helped to protect the environment but also presented an opportunity to save money and support the community.

Our Health Goals for 2016

As we reflect on the food trends of 2015, it’s crucial to set health goals for the upcoming year.

Incorporating the knowledge and experiences gained from the previous year’s trends, we can focus on improving our overall well-being by following these guidelines:.

1. Embrace a More Plant-Based Diet

Building upon the popularity of plant-based diets in 2015, we can aim to incorporate more plant-based meals into our daily lives.

Filling our plates with nutrient-rich vegetables, legumes, and whole grains can provide numerous health benefits, including a reduced risk of chronic diseases and increased energy levels. Opting for vegetarian or vegan options a few times a week can contribute to a well-rounded and sustainable diet.

2. Prioritize Superfoods

Superfoods offer a wide array of health benefits, and incorporating them into our meals can help nourish our bodies.

From incorporating leafy greens like spinach and kale into salads to sprinkling chia seeds on our morning oatmeal, adding superfoods can provide additional vitamins and minerals to support our health goals.

3. Experiment with Ethnic Cuisines

Exploring different ethnic cuisines and their diverse flavors can introduce us to new ingredients and cooking techniques. Trying dishes from around the world can add excitement to our meals and prevent monotony in our routines.

Additionally, ethnic cuisines often emphasize the use of fresh produce and herbs, making them a great choice for healthy and delicious meals.

4. Opt for Organic and Locally Sourced Foods

Supporting sustainable farming practices and reducing exposure to harmful chemicals can be achieved by choosing organic and locally sourced foods whenever possible.

Shopping at farmers’ markets and joining CSA programs can connect us with seasonal and fresh produce while contributing to the local economy.

5. Choose Healthy Snack Alternatives

Instead of reaching for sugary or processed snacks, we can opt for healthier alternatives. Snacking on fruits, vegetables, nuts, and seeds can provide essential nutrients and help us maintain steady energy levels throughout the day.

Investing in nutritious snack options and planning ahead can ensure we always have a healthy option on hand.

6. Strive for Balanced and Whole Foods

Emphasizing a balanced and whole-foods approach can help us meet our health goals in 2016.

Avoiding processed and refined foods while focusing on incorporating whole grains, lean proteins, and ample fruits and vegetables can provide the necessary nutrients for optimal health and vitality.

7. Incorporate Fermented Foods

Building on the popularity of fermented foods in 2015, we can introduce more probiotic-rich options into our diets. Fermented foods support gut health and can improve digestion and immunity.

Adding a serving of yogurt, kefir, or sauerkraut to our meals can provide us with a daily dose of beneficial bacteria.

8. Prioritize Holistic Wellness

In 2016, we can focus on prioritizing our holistic well-being. Engaging in activities such as yoga, meditation, and exercise can promote mental and emotional wellness, complementing our efforts towards a healthier lifestyle.

Taking time to relax, reflect, and engage in self-care activities can contribute to overall happiness and fulfillment.

9. Read Food Labels and Make Informed Choices

Continuing the trend of food label transparency, we can commit to reading labels and making informed choices about the foods we consume.

Understanding the ingredients, nutritional content, and potential allergens in the products we purchase can help us make healthier decisions for ourselves and our families.

10. Minimize Food Waste

Reducing food waste can be a resolution for 2016. Planning meals, storing food properly, and repurposing leftovers can help prevent unnecessary waste.

By using all parts of the ingredients we buy and being mindful of portion sizes, we can minimize our impact on the environment and save money in the process.