Clean Monday marks the beginning of the Great Lent in the Eastern Orthodox Church. It is a day of fasting and abstinence, where the consumption of certain foods is avoided. Here are the top foods to steer clear from on Clean Monday:.

1. Meat and Dairy products

The consumption of meat and dairy products is not allowed on Clean Monday. This includes beef, pork, chicken, lamb, milk, cheese, and yogurt. Instead, people consume vegetable-based dishes and seafood.

2. Eggs

Eggs are also avoided on Clean Monday. This includes both chicken eggs and other types of eggs such as quail eggs. People choose to eat dishes made with veggies and seafood instead.

3. Alcohol

Alcohol is also prohibited on Clean Monday. This includes beer, wine, and spirits. Instead, people consume non-alcoholic beverages such as water, juices, and herbal teas.

4. Olive Oil

While oils are not completely avoided on Clean Monday, olive oil, which is derived from a fruit, is prohibited as it is considered a processed food. Instead, people use other unrefined oils, such as sesame oil, or avoid adding any oils at all.

5. Sugar and Sweets

Sugar and sweets are also avoided on Clean Monday. This includes desserts, candies, and bakery items. Instead, people consume fruits, nuts, and seeds, or dishes made with honey and agave syrup.

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6. Processed Foods

Processed foods are not allowed on Clean Monday, which means anything that comes in a can, box or frozen pack should be avoided. People tend to consume whole and unprocessed foods such as whole grains and fresh fruits and vegetables.

7. Salt and Spices

Salt and spices can be added to dishes, but they should be used in moderation. People often opt for fresh herbs such as parsley, dill, and mint instead of salt.

8. Carbonated Drinks

Carbonated drinks are also avoided on Clean Monday. This includes soft drinks, sparkling waters, and energy drinks. Instead, people choose plain water or herbal teas.

9. Fried Foods

Fried foods should also be avoided on Clean Monday. This includes deep-fried vegetables, seafood, and other dishes. People may choose grilled, roasted, or baked dishes instead.