As the temperature drops, we naturally crave warm and comforting foods to help us stay cozy. While indulging in rich comfort foods can be satisfying, it’s important to also consider the nutritional value of what we eat.

Fortunately, there are many nutrient-packed foods that not only provide the heat we need but also nourish our bodies. Here are ten foods to help you stay warm and healthy this season.

1. Ginger

Ginger has long been used in traditional medicine for its warming properties. This root spice contains gingerol, a compound that generates heat when consumed.

Adding ginger to your meals or enjoying a fresh cup of ginger tea can help increase your body temperature and promote circulation, keeping you warm throughout the day.

2. Cinnamon

Cinnamon not only adds a delightful warmth to your favorite baked goods and beverages but also has several health benefits. This spice promotes blood circulation, which can help regulate body temperature.

Sprinkle some cinnamon on your oatmeal, add it to your coffee or hot chocolate, or incorporate it into your favorite recipes to enjoy its comforting and heat-inducing qualities.

3. Turmeric

Known for its vibrant yellow color, turmeric is a powerful antioxidant with anti-inflammatory properties. Curcumin, the active compound in turmeric, aids in increasing blood flow and warming up the body.

Consider adding turmeric to soups, stews, or even hot turmeric milk to benefit from its heat-generating properties.

4. Chili Peppers

If you enjoy adding a little kick to your meals, chili peppers are your go-to ingredient. These spicy gems contain capsaicin, a compound responsible for their heat.

Consuming chili peppers can boost your metabolism, raise your body temperature, and provide a natural warmth. Spice up your dishes with chili powder, jalapeños, or cayenne pepper to feel the heat.

5. Garlic

Garlic not only adds flavor to your dishes but also warms you up from within. This pungent bulb contains allicin, a compound that improves blood circulation and provides a heating effect.

Incorporate garlic into your cooking or simply chew on a raw clove for a quick warmth boost.

6. Oats

Starting your day with a warm bowl of oats is not only comforting but also incredibly nutritious. Oats are high in fiber and complex carbohydrates, which provide sustained energy and help regulate body temperature.

Cook up a delicious bowl of oatmeal and top it with warming ingredients such as cinnamon, nutmeg, or dried fruits to keep you cozy all morning.

7. Nuts and Seeds

Nuts and seeds are packed with essential nutrients and healthy fats that can help keep the body warm. Almonds, walnuts, flaxseeds, and chia seeds are particularly beneficial.

These snacks provide a good source of energy and can be sprinkled on porridge, yogurt, or salads to add warmth and nuttiness to your meals.

8. Root Vegetables

During the cold season, root vegetables like sweet potatoes, carrots, and beets are abundant and incredibly appealing.

These vegetables are packed with vitamins, minerals, and dietary fiber, which help regulate body temperature and keep you feeling cozy. Roast them, make a hearty soup, or add them to stews for a comforting and warming meal.

9. Oranges

While oranges are often associated with vitamin C and immune-boosting properties, they also provide warmth to the body.

Oranges are high in antioxidants and promote blood circulation, making them an excellent choice to keep you warm during the chilly months. Enjoy a freshly squeezed glass of orange juice or add orange slices to your salad for a burst of warmth and flavor.

10. Dark Chocolate

Indulging in a piece of dark chocolate not only pleases your taste buds but also helps to increase body temperature. Dark chocolate contains theobromine, a compound that acts as a natural stimulant to provide a warming effect.

Opt for high-quality dark chocolate with a higher percentage of cocoa for maximum health benefits and richness. Enjoy a square or two to satisfy your sweet cravings while keeping warm.