If you love Mediterranean cuisine, then you will definitely enjoy this delicious and healthy dish of grilled vlita and sill with tomato and tarama.

This dish is made with fresh and wholesome ingredients that offer a range of health benefits while tantalizing your taste buds. So, let’s explore how to make this dish and what makes it so special.

What is Vlita?

Vlita is a type of wild green commonly found in the Mediterranean region. This leafy vegetable is also known as “amaranth greens” or “amaranthus tricolor” and is used in many traditional Greek dishes.

Vlita is packed with essential vitamins and minerals, antioxidants, and dietary fiber. It is also low in calories, making it an excellent choice for those looking to maintain a healthy weight.

What is Sill?

Sill is a type of small fish commonly found in the Mediterranean Sea. It is a popular ingredient in Mediterranean cuisine and is used in various dishes such as salads, appetizers, and main courses.

Sill is an excellent source of omega-3 fatty acids, protein, and vitamins and minerals. It is also low in calories, making it an ideal food for those looking to maintain a healthy diet.

Ingredients

500g fresh vlita
4 fresh sills (cleaned and deboned)
3 medium-sized ripe tomatoes (diced)
2 tbsps. tarama (fish roe)
2 garlic cloves (minced)
2 tbsps. olive oil
1 tbsp. red wine vinegar
1 tsp sea salt
1 tsp dried oregano
1 tsp dried thyme

Preparation

Wash the vlita thoroughly and chop it roughly.
In a mixing bowl, combine the minced garlic, olives oil, vinegar, salt, oregano, and thyme.
Add the diced tomatoes and toss with the dressing.
Spread the vlita in a large roasting pan and drizzle with some olive oil.
Grill the vlita on high heat for 4-5 minutes or until the leaves are crispy.
Remove the vlita from the grill and set them aside.
Place the sills on the grill and cook for 2-3 minutes on each side until golden brown.
Spread the tarama onto the grilled sills, and grill for an additional minute.
Arrange the grilled vlita on a plate and place the sills on top.
Garnish with the tomato salad, and serve immediately.

Nutritional Information

This dish is wholesome, nutritious, and low in calories, making it ideal for those looking for a healthy meal. Here is the nutritional value of this dish:.

Calories: 342
Fat: 21 g
Saturated Fat: 4 g
Cholesterol: 134 mg
Sodium: 1034 mg
Carbohydrates: 14 g
Fiber: 4 g
Sugar: 5 g
Protein: 25 g

Benefits of Grilled Vlita and Sill with Tomato and Tarama

Grilled vlita and sill with tomato and tarama is a delicious and healthy dish that offers numerous health benefits. Here are some of the benefits of this dish:.

Rich in omega-3 fatty acids, which are essential for heart health.
Good source of protein, which is necessary for muscle growth and repair.
Supply essential vitamins and minerals such as vitamin A, C, and K, calcium, and iron.
Low in calories and high in dietary fiber, making it great for weight management.
Contains antioxidants that help reduce inflammation and prevent chronic diseases such as cancer, diabetes, and heart disease.

Conclusion

Grilled vlita and sill with tomato and tarama is a delicious and healthy dish that represents the Mediterranean cuisine in all its glory.

It is easy to prepare, low in calories, and packed full of essential nutrients that offer a range of benefits for your health. So why not try this dish today and add a touch of the Mediterranean to your diet!.