Nutrition

Headaches too common? Try these foods and avoid these ones

Learn about the foods that can trigger headaches and those that help alleviate them. Incorporate these foods into your diet to help reduce headaches by timotheadickinson
Estimated reading time: 2 min 50 sec
Headaches too common? Try these foods and avoid these ones Photo by Sam Lion on Pexels

Headaches are one of the most common ailments people suffer from. Almost everyone experiences headaches at some point in their life. Although most headaches are not life-threatening, they can cause discomfort and affect productivity.

There are several factors that can trigger a headache such as stress, lack of sleep, dehydration, sinus issues, or even certain foods. In this article, we will discuss foods that cause headaches and foods that help alleviate them.

Foods that trigger headaches

Several foods have been known to trigger headaches in some people. These foods may not cause discomfort in everyone, but they are known to cause migraines and headaches in some individuals.

Here is a list of foods that you should avoid if you are prone to headaches.

1. Tyramine-containing foods

Tyramine is an amino acid found in aged cheese, smoked fish, cured meat, and some fruits. It is known to trigger migraines in some people. If you are prone to headaches, try avoiding foods high in tyramine.

2. Processed meats

Processed meats like lunch meat, hot dogs, and bacon contain nitrites, which are known to cause headaches in some people. Try to avoid processed meats and opt for fresh, unprocessed meats instead.

3. MSG-containing foods

MSG (Monosodium glutamate) is a flavor enhancer commonly used in Chinese food and often found in other processed foods. It has been known to cause headaches in some people, especially when consumed in large amounts.

4. Alcohol

Alcohol can cause headaches in some people because it dilates blood vessels. Red wine, in particular, has been known to trigger migraines. If you are prone to headaches, it’s best to limit or avoid alcohol.

5. Caffeine

Caffeine is a stimulant that can cause headaches when consumed in large amounts. It’s best to limit your caffeine intake if you are prone to headaches. Be mindful of hidden sources of caffeine, such as chocolate and some medications.

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Foods that alleviate headaches

While there are foods that can trigger headaches, there are also foods that can help alleviate them. These foods can provide relief by reducing inflammation and increasing blood flow to the brain.

Here is a list of foods that you should try incorporating into your diet if you suffer from headaches.

1. Ginger

Ginger has anti-inflammatory properties and can help reduce inflammation in the brain that can cause headaches. It’s also known to help with nausea, which is a common symptom associated with headaches.

2. Magnesium-rich foods

Magnesium is a mineral that helps to relax blood vessels and ease constriction that can cause headaches. Foods high in magnesium include spinach, almonds, avocado, and dark chocolate.

3. Water-rich foods

Dehydration is a common cause of headaches. Consuming water-rich foods like watermelon, cucumbers, and strawberries can help rehydrate the body and reduce headaches.

4. Omega-3-rich foods

Omega-3 fatty acids have anti-inflammatory properties and can help reduce inflammation in the brain. Foods high in omega-3s include fatty fish like salmon and sardines, walnuts, and flaxseeds.

5. B-vitamin-rich foods

B-vitamins help to maintain healthy nerve cells and brain function. Foods high in B vitamins include whole grains, leafy greens, lean meat, and eggs.

Conclusion

Headaches can be debilitating and can affect productivity and overall well-being. While trigger foods vary from person to person, it’s a good idea to be mindful of the foods that can cause headaches.

Incorporating foods that have anti-inflammatory properties, like those listed above, can help alleviate headaches and reduce their frequency.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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