Accidentally burning your mouth, whether from sipping hot coffee or taking a bite of scalding pizza, is an uncomfortable experience that many of us have had. The pain and discomfort can make it difficult to enjoy meals or even carry on a conversation.

Luckily, there are several healing foods and beverages that can help soothe the pain, reduce inflammation, and promote faster healing. In this article, we will explore the best foods to eat and drink after burning your mouth, so you can find relief and get back to enjoying your meals.

1. Cold Water

One of the simplest and most readily available options to soothe a burned mouth is plain cold water. Sip on cold water frequently to cool down the affected area and minimize the pain.

Additionally, rinsing your mouth with cold water can help remove any hot food particles that might be sticking to the burn and causing further irritation.

2. Aloe Vera Gel

Aloe vera gel is well-known for its healing properties, especially for burns and skin irritations. When applied topically to the burned area in your mouth, it can help reduce inflammation, relieve pain, and speed up the healing process.

Extract a small amount of fresh aloe vera gel from the plant and gently apply it to the burned area. Avoid swallowing the gel and rinse your mouth thoroughly after a few minutes.

3. Honey

Honey has long been used as a natural remedy for various health issues, including burns. Its antibacterial and anti-inflammatory properties make it a great option for soothing a burned mouth.

Dab a small amount of honey onto the affected area or mix it with warm water and use it as a mouth rinse. Enjoying a teaspoon of honey on its own can also provide some relief.

4. Yoghurt

Yoghurt is not only a delicious and healthy snack but also a soothing remedy for a burned mouth. Its cool temperature and smooth texture can help alleviate pain and promote healing.

Opt for plain, unsweetened yoghurt, as added sugars or flavors might irritate the burn. You can also consider freezing yoghurt into small cubes and sucking on them for longer-lasting relief.

5. Milk

Milk is another excellent option for soothing a burned mouth. The protein casein in milk helps coat and protect the affected area, providing instant relief. Sip on cold milk or hold it in your mouth for a few seconds before swallowing.

Alternatively, you can Swish it gently in your mouth and then spit it out.

6. Coconut Water

Coconut water contains electrolytes and natural sugars that can help rehydrate your body and promote healing. It is also refreshing and gentle on the mouth, making it an ideal choice. Sip on cold coconut water to ease the pain and replenish lost fluids.

7. Chamomile Tea

Chamomile tea has anti-inflammatory properties and is known for its soothing effects. Prepare a cup of chamomile tea and let it cool down before taking small sips.

Gently swish the tea in your mouth before swallowing to allow it to come in contact with the burned area.

8. Oatmeal

Oatmeal is not only a nutritious breakfast option but also an effective remedy for burns. Its soft texture and anti-inflammatory properties can soothe the pain and reduce swelling.

Let a small amount of cooked oatmeal cool down and gently apply it to the burned area. Make sure it is not too hot or too thick, as this can further irritate the burn.

9. Cold Compresses

In addition to consuming healing foods and beverages, applying a cold compress externally can provide relief for a burned mouth. Wrap a few ice cubes in a clean cloth and hold it against the affected area for a few minutes.

This can help numb the pain and reduce swelling.

10. Avoid Spicy and Acidic Foods

While it’s important to focus on consuming healing foods, it’s equally crucial to avoid spicy and acidic foods that can further irritate a burned mouth. These foods can exacerbate the pain and delay the healing process.

Opt for mild, non-spicy foods that are easy to chew and swallow until your mouth is fully healed.