Desserts do not have to be high in calories to be delicious. You can indulge your sweet tooth and still maintain your healthy eating habits. Here, we present to you some healthy and delicious desserts that are low in calories and easy to prepare.

Fruit Salad

Fruit salad is an enjoyable dessert that is perfect for people who are watching their weight. It is a great way to add some vitamins and nutrients while satisfying your sweet cravings.

You can use any fruit you like, such as strawberries, oranges, kiwi, mango, and grapes. Cut the fruit into small pieces and toss them together in a bowl. You can drizzle some honey or yogurt on top to add some extra flavors.

Smoothies

Smoothies are a healthy and refreshing drink that doubles as a dessert. You can make a smoothie using fresh fruits such as bananas, berries, and melons, and blend them with low-fat milk or yogurt.

You can also add some honey or stevia to sweeten the drink. Smoothies are easy to make, and they are great for people who are always on the go.

Dark Chocolate

Dark chocolate is a delicious and healthy dessert that is low in sugar and calories. It is loaded with antioxidants that are beneficial to your health. It is also a good source of fiber and iron.

When choosing dark chocolate, go for the ones with at least 70% cocoa content, as they are the healthiest ones. You can have a few pieces of dark chocolate as a dessert, or you can use it to make some healthy treats such as chocolate-dipped fruit or homemade granola bars.

Frozen Yogurt

Frozen yogurt is a healthy alternative to ice cream. It is low in fat and sugar and is rich in probiotics, which help improve digestion and boost the immune system. You can make your frozen yogurt by blending plain yogurt with some honey or stevia.

You can also add some fruit puree or vanilla extract to add flavor. Pour the mixture into an ice cream maker and churn it until it becomes creamy.

Chia Pudding

Chia pudding is a delicious and nutritious dessert that is easy to make. Chia seeds are rich in fiber and protein and are loaded with antioxidants that help protect your body against diseases.

To make chia pudding, mix chia seeds with almond milk or any other milk of your choice. Add some honey or maple syrup to sweeten the mixture. Leave the mixture to sit in the fridge for a few hours or overnight. Top your chia pudding with some fresh fruits or nuts, and you have a healthy and delicious dessert.

Fruit Sorbet

Fruit sorbet is a refreshing and healthy dessert that is perfect for hot summer days. To make fruit sorbet, you can use any fruit you like such as strawberries, peaches, or mangoes.

Blend the fruit with some honey or stevia and pour the mixture into an ice cream maker. Churn the mixture until it becomes creamy. You can also add a splash of lemon juice or lime juice to balance the sweetness.

Baked Apples

Baked apples are a healthy and delicious dessert that is easy to prepare. Just core the apples and fill them with some cinnamon, nutmeg, and honey or maple syrup. Bake the apples in the oven at 375°F for about 30 minutes or until they are tender.

You can serve the baked apples with some whipped cream or vanilla ice cream.

Low-Carb Cheesecake

Low-carb cheesecake is a healthy and delicious dessert that is perfect for people who are following a low-carb diet. To make low-carb cheesecake, you can use almond flour or coconut flour as a substitute for regular flour.

You can also use low-fat cream cheese or Greek yogurt instead of regular cream cheese. Mix these ingredients with some vanilla extract and stevia. Pour the mixture into a greased cake pan and bake in the oven at 350°F for about 30 minutes. Let the cheesecake cool in the fridge before serving.

Oatmeal Cookies

Oatmeal cookies are a healthy and tasty dessert that is easy to make. Oats are loaded with fiber and protein and are good for heart health. To make oatmeal cookies, mix rolled oats with some almond milk, honey, cinnamon, and vanilla extract.

Scoop the mixture into a baking sheet and bake in the oven at 350°F for about 10 minutes or until they are golden brown.

Fruit and Yogurt Parfait

Fruit and yogurt parfait is a healthy and delicious treat that is perfect for breakfast or dessert. Layer some plain yogurt with fresh fruits such as berries or bananas and top with some granola or nuts.

You can also add some honey or maple syrup to sweeten the parfait. This dessert is packed with fiber and protein and is easy to prepare.