Eating healthy is one of the most rewarding things you can do for yourself. Unfortunately, with so much contradictory information available, it’s easy to make mistakes that could compromise your health.

The good news is that even if you’re currently making some of these mistakes, you can always start making changes that will help you eat a healthier diet. Here are some of the most common healthy eating mistakes people make and how to avoid them.

1. Skipping Meals

Sometimes, when you’re trying to lose weight, you may feel like skipping meals is a good way to reduce your calorie intake. However, this is one of the biggest mistakes you can make. When you skip meals, your body’s metabolism slows down.

This means that when you do eat, your body will store more calories as fat, which is the opposite of what you’re trying to achieve. Moreover, skipping meals can lead to unstable blood sugar levels, which can cause you to feel tired, irritable, and even more prone to overeating.

2. Not Drinking Enough Water

Water is essential for your body to function properly. One common mistake people make is not drinking enough water throughout the day. Many people mistake thirst for hunger and end up eating unnecessarily.

Additionally, dehydration can lead to headaches, constipation, and fatigue.

3. Eating Too Much Processed Food

Processed foods are often high in calories, sugar, and unhealthy fats. They are also usually low in nutrients, such as vitamins, minerals, and fiber.

Eating too much processed food can lead to weight gain and health problems, such as high cholesterol, high blood pressure, and type 2 diabetes. To eat healthier, try to include more fresh, whole foods in your diet.

4. Consuming Too Much Sugar

Sugar is found in many processed foods, such as soda, candy, and baked goods. However, it’s also present in many everyday foods, such as bread, yogurt, and pasta sauce.

Consuming too much sugar can lead to weight gain, cavities, and an increased risk of chronic diseases, such as type 2 diabetes and heart disease. When you’re shopping for food, check the labels and try to choose products with little to no added sugar.

5. Not Eating Enough Fruits and Vegetables

Fruits and vegetables are packed with nutrients, such as vitamins, minerals, fiber, and antioxidants. Eating more of them can help reduce your risk of chronic diseases, such as cancer and heart disease.

Unfortunately, many people don’t eat enough fruits and vegetables. A good rule of thumb is to aim for at least five servings of fruits and vegetables per day.

6. Overeating Healthy Foods

Eating too much of anything, even healthy food, can lead to weight gain. Healthy foods, such as nuts, avocados, and whole-wheat bread, are high in calories and should be eaten in moderation.

To avoid overeating, try to practice portion control and pay attention to your body’s hunger signals.

7. Not Getting Enough Protein

Protein is important for building and repairing tissues in your body. It’s also important for maintaining a healthy weight and keeping your muscles strong. However, many people don’t get enough protein in their diets.

Good sources of protein include lean meat, poultry, fish, beans, and nuts.

8. Skipping Breakfast

Breakfast is often referred to as the most important meal of the day, and for good reason. Eating breakfast can help kick-start your metabolism and give you the energy you need to start your day.

Additionally, people who eat breakfast are less likely to overeat during the day. If you don’t have time for a sit-down breakfast, try grabbing a piece of fruit or a protein bar to eat on the go.

9. Eating Too Quickly

Eating too quickly can lead to overeating. When you eat too quickly, you don’t give your body enough time to register that you’re full. To avoid overeating, try to eat slowly and chew your food thoroughly.

This will help you feel full and satisfied with less food.

10. Not Planning Ahead

Planning your meals ahead of time is important for eating a healthy diet. When you don’t plan ahead, you may be more likely to grab fast food or unhealthy snacks on the go.

Try to plan your meals and snacks for the week ahead of time, and make sure to stock up on healthy snacks to take with you on the go.