Dealing with an upset stomach can be a real nuisance. Whether it is caused by indigestion, acid reflux, or other digestive issues, the discomfort and pain can be quite unpleasant.

Fortunately, there are several healthy foods that can help soothe and calm an upset stomach. Incorporating these foods into your diet can provide relief and support your overall digestive health.

Ginger

Ginger has long been used as a natural remedy for various digestive problems, including upset stomachs. It contains gingerol, a compound with anti-inflammatory properties that can help relax the stomach muscles and reduce inflammation.

Ginger can also alleviate nausea and vomiting, making it an excellent choice for those experiencing stomach upset due to motion sickness or morning sickness.

Peppermint

Peppermint has been used for centuries to ease digestive discomfort. It contains menthol, which has a soothing effect on the muscles of the gastrointestinal tract. Peppermint can help relieve symptoms of bloating, gas, and indigestion.

Drinking peppermint tea or adding a few drops of peppermint oil to water can help ease stomach discomfort.

Bananas

When your stomach is upset, bananas can be a gentle and nutritious option. They are easily digestible and contain essential nutrients like potassium, which can help replenish electrolytes lost due to vomiting or diarrhea.

Bananas also have a natural antacid effect, which can help reduce acid reflux symptoms.

Plain Yogurt

Probiotics, which are beneficial bacteria, are essential for maintaining a healthy gut. Plain yogurt is an excellent source of probiotics and can help restore the balance of good bacteria in your digestive system.

It can soothe an irritated stomach and improve digestion. Choose yogurt with live and active cultures for maximum benefit.

Papaya

Papaya is rich in an enzyme called papain, which aids in digestion. It can help break down proteins and reduce inflammation in the stomach.

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Eating ripe papaya or drinking papaya juice can provide relief from stomach discomfort and promote regular bowel movements. However, individuals with latex allergies should be cautious, as papaya may cause allergic reactions in some cases.

Oatmeal

Oatmeal is a gentle and easily digestible food that can provide relief to an upset stomach. It is high in soluble fiber, which helps regulate bowel movements and promotes a healthy digestive system.

Oatmeal also absorbs excess stomach acid, making it an ideal choice for individuals suffering from acid reflux or heartburn.

Fennel

Fennel seeds have been traditionally used as a natural remedy for indigestion and bloating. They contain compounds that relax the muscles in the gastrointestinal tract and reduce inflammation.

Chewing on a handful of fennel seeds or brewing fennel tea can help alleviate stomach discomfort and promote better digestion.

Chamomile

Chamomile tea is known for its calming properties and can be beneficial for soothing an upset stomach. It has anti-inflammatory and antispasmodic properties that can help relax the muscles of the digestive tract and reduce gastrointestinal discomfort.

Sipping on a cup of warm chamomile tea can provide relief from stomachaches and bloating.

Crackers

When your stomach is upset, it is essential to eat easily digestible foods that won’t further irritate your digestive system. Plain crackers are a good option as they are mild, low in fat, and provide carbohydrates for energy.

Eating a few crackers can help settle your stomach and alleviate nausea.