As a busy student, finding time to prepare a nutritious meal can be a challenge. But with the right recipe, making healthy and delicious food becomes easy. One such recipe is healthy mashed potatoes.

The Benefits of Mashed Potatoes

Potatoes are a great source of carbohydrates, which provide energy for the body. They also contain vitamins and minerals such as vitamin C, vitamin B6, and potassium.

But mashed potatoes can be high in fat and calories, especially if made with lots of butter and cream. However, there are ways to make mashed potatoes healthy and nutritious.

Ingredients for Healthy Mashed Potatoes

To make healthy mashed potatoes, you will need:.

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• 2 pounds of Russet potatoes
• 1 cup of chicken or vegetable broth
• 1 tablespoon of olive oil
• 1/4 cup of skim milk or Greek yogurt
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of dried parsley
• Salt and pepper to taste

Instructions

1. Peel and dice the potatoes into small pieces.
2. Place the potatoes in a large pot of water and bring to a boil.
3. Cook the potatoes for 15-20 minutes or until tender.
4. Drain the water from the pot and add in the chicken or vegetable broth, olive oil, and milk or Greek yogurt.
5. Mash the potatoes until they reach the desired consistency.
6. Add in the garlic powder, dried parsley, salt, and pepper to taste.
7. Stir until all the ingredients are well combined.

Variations

There are many ways to customize this basic mashed potato recipe to suit your taste preferences. Here are some ideas:.

• Substitute sweet potatoes for the Russet potatoes for a nutritious twist.
• Add in chopped fresh herbs like rosemary or thyme for extra flavor.
• For a spicy kick, add in a pinch of cayenne pepper or red pepper flakes.
• For a creamier texture, use full-fat Greek yogurt or a splash of heavy cream instead of skim milk.

Serving Suggestions

Healthy mashed potatoes can be enjoyed as a side dish with many different meals. Here are some ideas:.

• Serve alongside roasted chicken or turkey.
• Pair with a green salad or steamed vegetables for a healthy and balanced meal.
• Use as a base for shepherd’s pie or other casseroles.
• Top with chili or stew for a hearty and satisfying dinner.

Conclusion

Healthy mashed potatoes are a great way to enjoy a classic comfort food while also getting important nutrients.

By using broth, olive oil, and skim milk or Greek yogurt in place of butter and cream, you can create a delicious and guilt-free side dish that’s perfect for busy students.