Summer is the perfect time to plan picnics with friends and family. With the sunny weather and warm breeze, it’s a great way to relax and enjoy the outdoors.

However, traditional picnic foods are often loaded with calories, sugar, and unhealthy fats. If you’re looking for healthier snack options for your summer picnics, try some of these ideas:.

Fruit Skewers

Fruit skewers are a quick and easy snack that everyone enjoys. Choose your favorite fruits, such as strawberries, pineapple, and watermelon, and cut them into bite-sized pieces. Thread the fruit onto skewers and serve.

For added flavor, you can drizzle the skewers with honey or sprinkle them with coconut flakes.

Veggie Sticks with Hummus

Vegetable sticks are a classic picnic food, but they can be bland on their own. To add some flavor, serve them with hummus. Hummus is a healthy dip that’s full of protein and fiber.

You can make your own hummus by blending chickpeas, olive oil, tahini, and lemon juice. Serve with carrot sticks, cucumber slices, and celery sticks.

Trail Mix

Trail mix is a great snack for picnics because it’s easy to pack and it’s filling. You can make your own trail mix by combining nuts, seeds, dried fruit, and dark chocolate. Avoid adding too much sugar or salt.

Stick to natural ingredients like almonds, pumpkin seeds, raisins, and apricots.

Grilled Fruit

If you want to add some warmth to your picnic, try grilling some fruit. Grilled fruit is a healthy and delicious snack that’s easy to make.

Cut your favorite fruits, such as peaches, pineapples, and mangoes, into cubes and grill them for a few minutes on each side. You can also drizzle the fruit with honey and cinnamon for added flavor.

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Caprese Salad Skewers

Caprese salad skewers are a fun twist on the classic salad. Thread cherry tomatoes, fresh basil leaves, and mozzarella balls onto skewers. Drizzle with olive oil and balsamic vinegar. This snack is a great source of protein and healthy fats.

Yogurt Parfait

Yogurt parfaits are a great snack for picnics because they’re easy to make and they’re refreshing. Start with a base of Greek yogurt and layer with your favorite fruits, such as blueberries, strawberries, and kiwi.

You can also add a drizzle of honey or some granola for added crunch.

Tuna Salad Lettuce Wraps

If you’re looking for a more substantial snack, try tuna salad lettuce wraps. Mix canned tuna with Greek yogurt, celery, and red onion. Serve the tuna salad in lettuce cups for a healthy and low-carb snack.

Quinoa Salad

Quinoa salad is a great option for picnics because it’s easy to make and it’s filling. Cook quinoa according to package instructions and mix with your favorite vegetables and herbs, such as cucumbers, tomatoes, and parsley.

Dress the salad with olive oil and lemon juice. Quinoa is a great source of protein and fiber, making this salad a perfect snack for active picnickers.

Dark Chocolate Covered Strawberries

For a sweet treat that’s still healthy, try dark chocolate covered strawberries. Dip fresh strawberries in melted dark chocolate and let them cool. Dark chocolate is full of antioxidants, and strawberries are a great source of vitamin C.

This snack is perfect for satisfying your sweet tooth without overindulging.

Cucumber and Avocado Salad

Cucumber and avocado salad is a refreshing and healthy snack that’s perfect for picnics. Slice cucumbers and avocados and mix them together with red onion and cilantro. Dress the salad with lime juice and olive oil.

This snack is full of healthy fats and fiber.