Snacking is an important part of a healthy diet as it can keep you fueled throughout the day and prevent overeating during main meals. However, the problem with snacking is that it can easily lead to excessive calorie intake if you’re not careful.

That’s why it’s important to choose snacks that will fill you up, but won’t break your calorie bank. Here are 10 great snacks under 100 calories that are both delicious and healthy:.

1. Apple Slices with Peanut Butter

Apple slices with peanut butter are a classic snack that is satisfying and tasty. One medium apple sliced with one tablespoon of peanut butter is approximately 100 calories.

Apples are a good source of fiber and vitamins, while peanut butter provides protein and healthy fats.

2. Baby Carrots with Hummus

Baby carrots with hummus are another great snack that provides a good balance of protein, fiber, and healthy fats. Ten baby carrots with two tablespoons of hummus are approximately 90 calories.

3. Hard-Boiled Egg

Hard-boiled eggs are a convenient and nutritious snack that can be eaten on the go. One large hard-boiled egg is approximately 70 calories and provides six grams of protein.

4. Greek Yogurt with Berries

Greek yogurt with berries is a tasty snack that is high in protein and antioxidants. One 5.3-ounce container of nonfat Greek yogurt with half a cup of fresh berries is approximately 90 calories.

5. Rice Cake with Cottage Cheese and Pineapple

A rice cake with cottage cheese and pineapple is a refreshing snack that provides a good balance of protein, carbs, and fiber.

One rice cake with a quarter cup of low-fat cottage cheese and a quarter cup of pineapple chunks is approximately 90 calories.

6. Almonds

Almonds are a convenient snack that is packed with healthy fats, fiber, and protein. Approximately 14 almonds are 100 calories, making them an easy snack to grab on the go.

7. Celery with Cream Cheese

Celery with cream cheese is a crunchy and satisfying snack that provides a good balance of fiber, protein, and healthy fats. Two celery stalks with one tablespoon of cream cheese is approximately 70 calories.

8. Turkey Jerky

Turkey jerky is a convenient snack that is high in protein and low in calories. Approximately one ounce of turkey jerky is 90 calories and provides more than 10 grams of protein.

9. Sliced Cucumber with Tzatziki

Sliced cucumber with tzatziki is a refreshing and healthy snack that provides a good balance of fiber, protein, and healthy fats. One medium cucumber sliced with two tablespoons of tzatziki is approximately 70 calories.

10. Edamame

Edamame is a tasty snack that is high in fiber, protein, and healthy fats. One cup of edamame is approximately 100 calories and provides eight grams of fiber and 11 grams of protein.

Conclusion

Choosing healthy snacks is important for maintaining a balanced diet. These 10 great snacks under 100 calories are easy to make, delicious, and nutritious.

By incorporating these snacks into your diet, you can avoid unhealthy snacking and enjoy the benefits of a balanced diet.