Do you have those days where you feel sluggish and unmotivated? It may be due to your diet. Eating healthy snacks can help you stay focused and alert throughout the day.

Here are some nutritious snack options that can boost your productivity and maintain your energy levels.

1. Blueberries

Blueberries are a great source of antioxidants and vitamins that help protect your brain from oxidative stress. They also contain flavonoids that promote blood flow to your brain, improving cognitive function and memory.

You can eat them alone or add them to your yogurt, oatmeal, or smoothie.

2. Nuts

Nuts like almonds, walnuts, and cashews are rich in healthy fats, proteins, and fiber that keep you full and satisfied.

They are also a great source of magnesium and vitamin E that protect your brain from age-related decline and improve cognitive performance. You can snack on a small handful of nuts or mix them with dried fruits.

3. Dark Chocolate

Dark chocolate contains flavonoids that increase blood flow to your brain and improve your mood, cognitive function, and alertness. It also contains caffeine and theobromine that stimulate your nervous system and boost your energy levels.

You can have a square of dark chocolate or add cocoa powder to your smoothie or oatmeal.

4. Avocado

Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, and vitamins that help improve your brain function and lower your stress levels.

It contains monounsaturated fats that reduce inflammation and oxidative stress in your brain, preventing cognitive decline. You can eat avocado on its own or add it to your toast, salad, or smoothie.

5. Greek Yogurt

Greek yogurt is a great source of probiotics, calcium, and protein that promote gut health and reduce stress and anxiety.

It contains tyrosine, an amino acid that boosts your brain’s dopamine and norepinephrine, improving your attention and alertness. You can eat Greek yogurt alone or mix it with fruits and nuts.

6. Hummus

Hummus is a flavorful dip that is made from chickpeas, tahini, and olive oil. It is high in protein, fiber, and healthy fats that keep you full and satisfied.

It also contains vitamin B6 that helps produce serotonin, a neurotransmitter that regulates your mood and sleep. You can dip vegetables, crackers, or pita bread in hummus.

7. Edamame

Edamame is a soybean snack that is high in protein, fiber, and antioxidants that improve your brain function and prevent age-related decline.

It contains isoflavones that reduce inflammation and oxidative stress in your brain, enhancing your cognitive flexibility and memory. You can steam or roast edamame beans and season them with salt and spices.

8. Berries and Yogurt Parfait

A berries and yogurt parfait is a nutritious and delicious snack that combines the benefits of berries and Greek yogurt. You can layer fresh or frozen berries with Greek yogurt and top it with nuts or granola for added crunch.

This snack is high in antioxidants, probiotics, and fiber that improve your digestion and cognitive function.

9. Green Smoothie

A green smoothie is a refreshing and energizing drink that is made from leafy greens, fruits, and nuts. You can blend kale, spinach, banana, almond milk, and peanut butter for a creamy and nutritious smoothie.

This drink is high in vitamins, minerals, and antioxidants that boost your brain function and immune system.

10. Trail Mix

Trail mix is a portable and nutritious snack that is perfect for busy days. You can mix dried fruits, nuts, and seeds for a balanced and flavorful snack that provides protein, fiber, and healthy fats.

This snack is great for improving your mood, energy levels, and cognitive function.