Beach days can be long and fun, but the heat and sun can make you hungry. Instead of opting for junk food, bring some healthy snacks to keep you fueled up throughout the day.

Fresh Fruits

Fruit is a refreshing option for a beach day. The high water content in fruits can help keep you hydrated, and they are a great way to satisfy your sweet tooth without indulging in unhealthy treats. Some great options include:.

Watermelon
Oranges
Strawberries
Pineapple
Grapes

Nuts and Seeds

Nuts and seeds are a great snack for the beach because they are easy to pack and provide a good source of protein and healthy fats. Here are some choices:.

Almonds
Cashews
Walnuts
Pistachios
Pumpkin Seeds

Vegetables and Hummus

Vegetables, such as carrots, celery, and cucumber slices, make for a healthy and refreshing snack on a hot summer day. Pair them with some hummus for a delicious and protein-packed option.

Greek Yogurt and Berries

Greek yogurt is high in protein and can help keep you full for longer. Add some fresh berries, such as raspberries or blueberries, for a sweet and nutritious snack that will help you power through your day on the beach.

Rice Cakes with Nut Butter and Banana Slices

Rice cakes are a great option for a light and crunchy snack. Spread some nut butter on top, and add some banana slices for a delicious and satisfying snack that will give you the energy you need for a day full of beach activities.

Roasted Chickpeas

Roasted chickpeas are a crunchy and flavorful snack that are high in protein and fiber. They are easy to pack and make for a great beach snack.

Tuna or Chicken Salad with Crackers

For a more substantial snack, try packing some tuna or chicken salad with some whole grain crackers. The protein and fiber in the crackers will help keep you full, while the salad provides a good source of healthy fats and protein.

Popcorn

Popcorn is a great snack for the beach because it is lightweight and easy to pack. Choose a low-salt variety for a healthier option.

Green Smoothie

A green smoothie is a great way to pack in some extra nutrients. Blend some spinach, kale, or other leafy greens with some fruit, milk, and ice, for a refreshing and healthy beverage.

Dried Fruit

Dried fruit is a great option for a beach snack because it is lightweight and easy to pack. Plus, it provides a good source of fiber and essential vitamins and minerals. Some good choices include dried apricots, mango, and cranberries.