It’s happened to all of us: it’s a few hours after dinner and suddenly, your stomach rumbles, signaling that it’s time for a snack. The key is to choose snacks that are healthy, satisfying, and won’t totally derail your diet.

Here are some options for tasty and healthy evening snacks:.

Fruit and Nut Butter

If you are looking for a snack that will satisfy your sweet tooth, fruit and nut butter is a great option. Apples, bananas, and berries are all excellent choices, and when paired with almond, cashew or peanut butter, they become even tastier.

Try slicing an apple and dipping it in some almond butter for a satisfying and healthy snack.

Roasted Chickpeas

If you are looking for a snack that is high in protein and fiber, roasted chickpeas are a great choice. Chickpeas are rich in nutrients such as iron, zinc, and magnesium, and when roasted, they become a crunchy and delicious snack.

To make roasted chickpeas, simply rinse and drain a can of chickpeas, toss them in some olive oil and your favorite spices, and bake in the oven at 400 degrees for 20-30 minutes.

Hardboiled Eggs

Hardboiled eggs are another great source of protein and make for a simple and satisfying snack. They are easy to prepare in advance and can be stored in the fridge for a quick and healthy snack when hunger strikes.

Add a little salt and pepper or some hot sauce for an extra kick.

Yogurt and Fruit

Yogurt is a great source of protein and can be a satisfying and healthy snack when paired with your favorite fruit. Berries, bananas, and mango are all great options to add to your yogurt.

Look for plain Greek yogurt, which is high in protein and low in sugar. Adding some honey or maple syrup for sweetness is a perfect touch.

Vegetables and Hummus

Vegetables such as carrots, celery, and cucumber are easy and healthy snack options, and when paired with hummus, they become much tastier. Hummus is a great source of protein and healthy fats, so it’s a smart choice when it comes to snacking.

Try making your hummus at home for a fresher taste.

Trail Mix

A simple and easy snack to grab on-the-go, trail mix is a great option for satisfying your evening cravings. Look for trail mix that contains nuts, seeds, and dried fruit- avoid ones with excess sugar.

You can also make your own trail mix by combining your favorite nuts, seeds, and dried fruit and storing it in small containers for easy snacking.

Cottage Cheese with Flaxseeds

Cottage cheese is an excellent source of protein, and when paired with flaxseeds, it becomes even healthier. Flaxseed is high in Omega-3 fatty acids, which are essential for a healthy body.

A sprinkle of ground flaxseed over cottage cheese not only adds additional protein but also makes for a delicious snack.

Popcorn

Popcorn can satisfy your evening cravings when you want something crunchy and salty. Microwave popcorn is loaded with chemicals and preservatives, so it’s best to avoid them and opt for making your own.

Air-popped or stovetop popcorn is a healthier option, and you can add a sprinkle of salt or a dash of herbs for extra flavor.

Avocado Toast

Avocado toast is a trendy breakfast option but it also makes for a great evening snack. Avocado is loaded with healthy fats and fiber, and when paired with whole grain bread or crackers, it’s a perfect snack option.

Add some mashed up avocado, a slice of tomato, and a sprinkle of salt and pepper for a tasty and healthy snack.

Nuts and Seeds

Nuts and seeds are a great source of protein, fiber, and healthy fats. Almonds, walnuts, pistachios, and pumpkin seeds are all great options and can be mixed and matched for a tasty and satisfying snack.

Keep portion sizes in check by portioning it out in little snack bags.