When you’re trying to stay healthy, snacking can be your worst enemy or your best friend. If you do it right, snacking can keep your metabolism going, keep your brain alert, and give you the energy you need to power through your day.

But if you do it wrong, snacking can derail your healthy eating plan and leave you feeling bloated and sluggish.

The key to healthy snacking is to choose snacks that are low in calories but high in nutrition.

You want to stay away from snacks that are high in sugar, salt, and fat, but you also want to make sure that you’re getting enough of the vitamins and minerals your body needs to stay healthy. With a little bit of planning and some creativity, it’s easy to find snacks that are both healthy and delicious.

10 Healthy Snacks with Only 100 Calories

1. Edamame

Edamame is a great snack because it’s high in protein and fiber, which will keep you feeling full for longer. Plus, it’s low in calories—just 100 calories for a cup of boiled edamame.

You can season it with a little bit of salt or soy sauce for extra flavor.

2. Apple Slices with Peanut Butter

Apples are a great source of fiber and vitamins, and when paired with peanut butter, they make a tasty and satisfying snack. Just slice up an apple and spread a tablespoon of peanut butter on top for a snack that’s around 100 calories.

3. Greek Yogurt with Berries

Greek yogurt is high in protein and low in calories, and when paired with berries, it makes a perfect snack. Just mix a half-cup of plain Greek yogurt with a half-cup of mixed berries for a snack that’s around 100 calories.

4. Carrot Sticks with Hummus

Carrots are rich in vitamins and minerals, and when paired with hummus, they make a delicious and healthy snack. Just cut up some carrot sticks and dip them in two tablespoons of hummus for a snack that’s around 100 calories.

5. Air-Popped Popcorn

Popcorn is a great snack because it’s high in fiber and low in calories. But to keep it healthy, it’s important to skip the butter and oil.

6. Rice Cake with Avocado

Rice cakes are a light and crunchy snack, and when paired with avocado, they make a satisfying and nutritious snack. Just spread a quarter of an avocado on top of a rice cake for a snack that’s around 100 calories.

7. Hard-Boiled Egg

Hard-boiled eggs are a great source of protein and when paired with a piece of fruit or some veggies, they make a perfect snack. Just eat one hard-boiled egg with a cup of sliced cucumbers for a snack that’s around 100 calories.

8. Cottage Cheese with Pineapple

Cottage cheese is high in protein and low in calories, and when paired with pineapple, it makes a delicious and refreshing snack. Just mix a half-cup of cottage cheese with a half-cup of chopped pineapple for a snack that’s around 100 calories.

9. Roasted Chickpeas

Roasted chickpeas are a crunchy and flavorful snack that’s high in protein and fiber. Just season a quarter-cup of chickpeas with some herbs and spices and roast them in the oven for a snack that’s around 100 calories.

10. Sliced Cucumber with Tzatziki

Cucumbers are a crunchy and refreshing snack that’s low in calories, and when paired with tzatziki, a Greek yogurt-based dip, they make a perfect snack.

Just slice up a cucumber and dip it in two tablespoons of tzatziki for a snack that’s around 100 calories.

Conclusion

A healthy snack can keep your energy levels up and your hunger at bay, but it’s important to choose snacks that are low in calories and high in nutrition.

By choosing snacks like these 10 options that are around 100 calories each, you can satisfy your cravings and keep your healthy eating plan on track.