Keeping your kids healthy is one of the most important jobs as a parent. And making sure they eat well is a big part of that. However, snacking is one of the biggest challenges as children tend to crave sweets, chips, and all sorts of unhealthy foods.
But fret not, because there are plenty of healthy snacks your kids will love. Here are some options to keep your kids snacking happy and healthy!.
1. Apple Slices and Peanut Butter
Apples are a great source of fiber and peanut butter contains good fats and protein, making this snack a perfect combo for kids. Give your child some sliced apple with a small bowl of peanut butter to dip in and enjoy.
It’s a fun and healthy snack that will keep them satisfied.
2. Hummus and Veggies
Hummus is a great source of protein and combined with veggies like carrots, celery, or bell pepper, provides the perfect nutrient-packed snack for your kids. It’s a great way to get them to eat their veggies!.
3. Frozen Yogurt Popsicles
Instead of buying sugary popsicles, make your own with some frozen yogurt. Just pour some yogurt into popsicle molds, add in some fruit slices, and freeze.
This way, your child will get the sweetness they crave while also getting the benefits of yogurt’s probiotics and protein.
4. Air-Popped Popcorn
Microwave and store-bought popcorn can be loaded with salt, butter, and unhealthy fats. Instead, pop your popcorn using an air-popper, which makes it much healthier and less calorie-dense.
You can also sprinkle some nutritional yeast or cinnamon on top to add some flavor and nutrients.
5. Fruits with Cottage Cheese or Greek Yogurt
Another great way to make fruits more interesting for kids is to pair them with cottage cheese or Greek yogurt. Both are great sources of protein and calcium, which are essential for growing children.
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Some great fruits to pair are berries, peaches, or mango.
6. Smoothies
Smoothies are a great way to pack a lot of nutrients into one drink. You can add in fruits, veggies, and even some protein powder for a complete snack.
Get creative with different blends of fruits and veggies and your kids will enjoy a healthy and tasty snack.
7. Fruit and Nut Butter Roll-ups
If your kids love sandwiches, make them a healthier version with fruit and nut butter. Simply spread some nut butter on a whole-grain tortilla and add in slices of banana or apple. Roll it up, slice it, and it’s ready to eat!.
8. Trail Mix
Trail mix is a great snack for on-the-go or between meals. You can make your own mix with nuts, seeds, dried fruits, and even some dark chocolate chips. Just be mindful of portion sizes, as nuts and dried fruits can be high in calories.
9. Baked Sweet Potato Chips
Store-bought chips can be high in sodium and unhealthy fats. But you can make a healthier version at home with sweet potatoes. Simply slice them thinly, bake them in the oven, and season with some spices like paprika or cinnamon.
Your kids will love this crunchy snack!.
10. Veggie Chips
If your kids love chips, give them a healthier version with veggie chips. You can make your own by slicing veggies like beets, sweet potatoes, or zucchini, and baking them in the oven until they’re crispy.
It’s a fun and healthy snack that your kids will enjoy!.
