Who doesn’t have a sweet tooth now and then? However, with obesity and unhealthy eating habits on the rise, it’s imperative to keep a check on our sugar intake.
Fear not, for there are plenty of healthier options available! In this article, we’ll share three simple, quick recipes for satisfying your sweet cravings while keeping it under 100 calories.
1. Chocolate Banana “Ice Cream”
This recipe is perfect for those late-night cravings when you want something cool and sweet. It’s simple and doesn’t require any added sugar or cream.
Ingredients:
- 1 frozen banana
- 1 tablespoon unsweetened cocoa powder
- A splash of almond milk (optional)
Instructions:
- Peel the frozen banana and place it in a blender or food processor.
- Add the unsweetened cocoa powder and blend until the mixture has a creamy, ice cream-like consistency.
- If the mixture seems too thick, add a splash of almond milk and continue blending until you get the desired consistency.
- Serve immediately and enjoy!
This recipe is under 100 calories and provides a good dose of potassium, fiber, and natural sugars, making it a healthier alternative to regular ice cream.
2. Honey-Roasted Almonds
Craving something sweet and crunchy? These honey-roasted almonds are perfect for snacking at any time of the day. They’re easy to make and come in under 100 calories for a small handful.
Related Article
3 Low-Calorie Desserts That Are Easy to Make
Ingredients:
- 1 cup raw almonds
- 1 tablespoon honey
- 1 tablespoon water
- Pinch of salt (optional)
Instructions:
- Preheat your oven to 350°F.
- Line a baking sheet with parchment paper and set aside.
- Combine the honey, water and salt (if using) in a small bowl and set aside.
- Place the almonds on the prepared baking sheet and drizzle the honey mixture over them.
- Using a spatula or spoon, gently toss the almonds until they are evenly coated with honey.
- Bake in the oven for 10-12 minutes or until the almonds are golden brown and fragrant.
- Remove from the oven and let them cool completely before serving.
This recipe is great for a quick snack or to take with you when you’re on-the-go. The honey adds a touch of sweetness, while the almonds provide protein and healthy fats.
3. Blueberry Chia Seed Pudding
This recipe takes a little more prep time, but it’s worth it for the creamy, delicious result. Chia seeds are packed with nutrients and when combined with blueberries, make for a satisfying and healthy sweet treat.
Ingredients:
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
- A handful of blueberries (frozen or fresh)
Instructions:
- In a medium bowl, whisk together the almond milk, chia seeds, and vanilla extract until well combined.
- Cover and refrigerate the mixture for at least 4 hours or overnight, until it thickens and forms a pudding-like consistency.
- Once the pudding is ready, top it with a handful of blueberries and enjoy!
This recipe is great for those who want a healthier, more filling breakfast. The blueberries provide antioxidants and natural sweetness, while the chia seeds are high in fiber and protein.
Conclusion
Satisfying your sweet tooth doesn’t have to be unhealthy. With these three simple, easy-to-make recipes, you can indulge guilt-free. These recipes come in at under 100 calories, making them perfect for anyone watching their calorie intake.
Don’t let a craving for sweets lead you down an unhealthy path – try these recipes out and enjoy!.
