As we enter the summer season, the farmer’s market stalls and grocery store produce aisles are filled with an abundance of fresh fruits and vegetables. Here are some of the top picks of the season:.

1. Strawberries

The sweet and juicy berry is a staple of the summer season. Perfect for snacking, baking, or adding to your morning smoothie, strawberries are packed with Vitamin C and antioxidants. Look for bright red color and firm texture when selecting your berries.

2. Tomatoes

Nothing beats a sun-ripened tomato in the summertime. Bursting with flavor, tomatoes are packed with nutrients like Vitamin C, lycopene, and potassium. Choose tomatoes that are firm and heavy for their size.

3. Zucchini

A popular summer squash, zucchini is versatile and easy to cook with. It’s low in calories and packed with Vitamin C, potassium, and fiber. Look for zucchini with glossy, firm skin and no bruises or cuts.

4. Peaches

Sweet and juicy, peaches are a favorite summer fruit. Rich in Vitamin C and dietary fiber, peaches are a healthy snack option. When selecting peaches, choose ones that are fragrant and give slightly when gently pressed.

5. Corn

Nothing says summer quite like fresh corn on the cob. A good source of fiber and Vitamin C, corn is a versatile vegetable that can be grilled, boiled, or roasted. Look for ears with bright green husks and kernels that are plump and tightly packed.

6. Cucumbers

Refreshing and low in calories, cucumbers are a staple of summertime salads and sandwiches. They’re also a good source of Vitamin K and antioxidants. Choose cucumbers that are firm with bright green skin.

7. Watermelon

Nothing screams summer like a juicy slice of watermelon. This fruit is packed with Vitamin C and is a great hydrator. When selecting a watermelon, look for one that is symmetrical and has a uniform shape.

The rind should be firm and the fruit should feel heavy for its size.

8. Bell Peppers

Bell peppers are a colorful addition to any summer dish. They’re packed with Vitamin C and antioxidants and are low in calories. When selecting peppers, choose ones that are firm with glossy skin.

9. Blueberries

These tiny berries pack a punch when it comes to nutrition. They’re high in antioxidants and Vitamin C and can be eaten on their own or added to baked goods or smoothies. Look for blueberries that are plump with a uniform blue color.

10. Green Beans

Green beans are a staple of many summer recipes. They’re packed with fiber and antioxidants and are low in calories. Choose beans that are bright green and crisp with no signs of wilting or discoloration.

Conclusion

These are just a few of the many fresh fruits and veggies available during the summer season. Keep an eye out for other seasonal favorites like cherries, raspberries, and eggplant.

By eating in-season, you’ll be supporting local farmers and enjoying the freshest produce possible.