Do you often find yourself reaching for a late-night snack? Night cravings can be hard to resist, but there are ways to beat them. Follow these 7 proven tips to avoid those midnight snacks:.

1. Eat a Full Meal

If you find yourself getting hungry at night, try eating a full meal for dinner. Make sure it’s balanced and includes protein, healthy fats, and complex carbohydrates.

This will help keep you full longer and reduce the likelihood of late-night cravings.

2. Create a Nighttime Routine

Creating a consistent nighttime routine can help signal to your body that it’s time to wind down for the night. Incorporate relaxing activities such as reading, taking a bath, or meditating.

This can help reduce stress and decrease the likelihood of reaching for a snack.

3. Avoid Trigger Foods

Do you find yourself craving a specific food at night? Try to avoid keeping it in the house. If you must have it, portion it out and put the rest away. This can reduce the temptation to eat more than intended.

4. Stay Hydrated

Thirst can often be mistaken for hunger. Make sure you’re drinking enough water throughout the day and into the evening. This can help keep cravings at bay and promote a better night’s sleep.

5. Get Enough Sleep

Lack of sleep has been linked to increased hunger and cravings. Make sure you’re getting enough sleep each night (7-9 hours is recommended for adults). This can help reduce the likelihood of reaching for a late-night snack.

6. Plan Your Snacks

If you know you’re going to get hungry at night, plan for it. Have healthy snacks on hand such as fruit, nuts, or yogurt. This can satisfy your hunger without derailing your healthy eating habits.

7. Brush Your Teeth

This simple tip can reduce the urge to eat. Brush your teeth after dinner and avoid eating anything afterwards. The fresh taste in your mouth can help deter you from reaching for a late-night snack.