When it comes to following a low-carb diet, vegetables are an essential part of your daily meals. Packed with essential vitamins, minerals, and fiber, vegetables not only provide nutrition but also help you stay full and satisfied.

However, not all vegetables are low in carbs. To make it easier for you to incorporate veggies into your low-carb diet, we have compiled a list of the 21 least carb-filled veggies along with their images.

These veggies will help you maintain a low-carb intake while still enjoying a wide variety of flavors and textures.

1. Spinach

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Spinach is a versatile leafy green that is incredibly low in carbs. It contains just 1 gram of net carbs per cup, making it an excellent choice for a low-carb diet. Spinach is also rich in vitamins A and K, as well as iron and folate.

Whether you add it to salads, soups, or sauté it as a side dish, spinach is a great option to incorporate into your low-carb meals.

2. Kale

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Kale, another leafy green, is known for its high nutrient content and low carb count. With just 6 grams of net carbs per cup, kale is full of vitamins A, C, and K, as well as minerals like manganese and potassium.

Whether you enjoy it in salads, smoothies, or as kale chips, this veggie is a nutritious addition to your low-carb diet.

3. Broccoli

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Broccoli is a cruciferous vegetable that is not only low in carbs but also high in fiber. With just 4 grams of net carbs per cup, broccoli is packed with vitamins C and K, as well as folate and potassium.

You can steam it, roast it, or even add it to stir-fries for a delicious and healthy low-carb option.

4. Cauliflower

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Cauliflower is a versatile vegetable that can be used as a low-carb substitute for various high-carb foods. With just 3 grams of net carbs per cup, cauliflower is rich in vitamins C and K, as well as choline, which is essential for brain health.

From cauliflower rice to cauliflower pizza crust, this veggie allows you to enjoy your favorite dishes while keeping your carb intake low.

5. Zucchini

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Zucchini is a popular summer squash that is low in carbs and high in water content. With just 3 grams of net carbs per cup, zucchini is a great option for those following a low-carb diet.

It is rich in vitamins A and C, as well as minerals like potassium and magnesium. You can spiralize it into noodles, grill it, or add it to soups and stews.

6. Cabbage

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Cabbage is a cruciferous vegetable that is incredibly low in carbs and calories. With just 2 grams of net carbs per cup, cabbage is an excellent choice for a low-carb diet. It is packed with vitamins C and K, as well as fiber, which aids digestion.

Whether you enjoy it raw in salads or sauté it as a side dish, cabbage adds a crunchy texture to your low-carb meals.

7. Asparagus

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Asparagus is a nutrient-rich vegetable that is low in carbs and high in fiber. With just 2 grams of net carbs per cup, asparagus is loaded with vitamins A, C, and K, as well as folate and iron.

Whether you grill it, steam it, or roast it, asparagus makes a delicious and healthy addition to your low-carb diet.

8. Brussels Sprouts

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Brussels sprouts are miniature cabbage-like vegetables that are low in carbs and high in nutrients. With just 6 grams of net carbs per cup, Brussels sprouts are packed with vitamins C and K, as well as fiber and antioxidants.

Whether you roast them or sauté them with garlic, these flavorful veggies are a fantastic option for a low-carb diet.

9. Green Beans

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Green beans, also known as snap beans or string beans, are a delicious and low-carb vegetable. With just 4 grams of net carbs per cup, green beans provide vitamins A, C, and K, as well as folate and fiber.

Whether you steam them, stir-fry them, or add them to salads, green beans are a versatile veggie to include in your low-carb meals.

10. Bell Peppers

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Bell peppers come in various colors and add vibrant flavor to your meals while keeping carbs low. With just 6 grams of net carbs per cup, bell peppers are packed with vitamins A and C, as well as fiber and antioxidants.

Whether you enjoy them raw in salads, sauté them as a side dish, or even stuff them, bell peppers are a colorful and nutritious addition to a low-carb diet.

11. Cucumbers

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Related Article Top 21 low-carb vegetables (with pictures)

Cucumbers are refreshing and hydrating vegetables that are incredibly low in carbs. With just 4 grams of net carbs per cup, cucumbers are rich in vitamins K and C, as well as various antioxidants.

Whether you enjoy them in salads, make cucumber sandwiches, or add them to water for a refreshing twist, cucumbers are a fantastic option for those following a low-carb diet.

12. Mushrooms

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Mushrooms are a versatile vegetable that is low in carbs and packed with nutrients. With just 2 grams of net carbs per cup, mushrooms are a good source of vitamins B and D, as well as minerals like selenium and potassium.

Whether you sauté them, stuff them, or add them to soups and stews, mushrooms are a delicious addition to your low-carb meals.

13. Celery

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Celery is a crunchy and low-carb vegetable that is often used as a healthy snack. With just 1 gram of net carbs per cup, celery is high in vitamins A and K, as well as antioxidants.

Whether you enjoy it raw with some dip or add it to soups and stir-fries, celery adds a refreshing crunch to your low-carb meals.

14. Radishes

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Radishes are root vegetables that are low in carbs and high in flavor. With just 2 grams of net carbs per cup, radishes provide vitamins C and B6, as well as potassium and fiber.

Whether you slice them into salads, roast them for a unique side dish, or enjoy them as a crunchy snack, radishes are a versatile option for a low-carb diet.

15. Eggplant

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Eggplant is a low-carb vegetable that is rich in antioxidants and fiber. With just 5 grams of net carbs per cup, eggplant provides vitamins K and C, as well as minerals like manganese and potassium.

Whether you grill it, bake it into eggplant parmesan, or add it to stir-fries, eggplant adds a unique flavor and texture to your low-carb dishes.

16. Snow Peas

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Snow peas, also known as sugar snap peas, are a low-carb veggie that is not only nutritious but also delicious. With just 4 grams of net carbs per cup, snow peas are rich in vitamins A and C, as well as iron and fiber.

Whether you enjoy them raw in salads, stir-fry them, or add them to Asian-inspired dishes, snow peas provide a satisfying crunch to your low-carb meals.

17. Cabbage Sprouts

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Cabbage sprouts, also known as kalettes or kale sprouts, are a hybrid vegetable that combines the flavors of cabbage and kale. With just 3 grams of net carbs per cup, cabbage sprouts offer a unique texture and taste.

Packed with vitamins A and C, as well as fiber and antioxidants, cabbage sprouts can be roasted, sautéed, or added to salads for a delightful low-carb option.

18. Artichokes

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Artichokes are a low-carb vegetable that is rich in fiber and antioxidants. With just 4 grams of net carbs per artichoke, this unique veggie provides vitamins C and K, as well as minerals like potassium and magnesium.

Whether you steam them, grill them, or add them to dips and salads, artichokes offer a delicious and nutritious addition to your low-carb diet.

19. Turnips

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Turnips are a root vegetable that is low in carbs and high in nutrients. With just 4 grams of net carbs per cup, turnips provide vitamins C and K, as well as fiber and antioxidants.

They can be boiled, roasted, or mashed as a low-carb alternative to potatoes, allowing you to enjoy the flavors and textures you love while sticking to your low-carb diet.

20. Radicchio

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Radicchio is a vibrant and bitter leafy vegetable that is low in carbs and high in flavor. With just 2 grams of net carbs per cup, radicchio is rich in vitamins K and A, as well as antioxidants.

Whether you add it to salads, grill it for a smoky taste, or use it as a lettuce wrap, radicchio adds a unique punch to your low-carb meals.

21. Arugula

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Arugula, also known as rocket, is a leafy green that is low in carbs and high in flavor. With just 1 gram of net carbs per cup, arugula provides vitamins K and A, as well as minerals like calcium and potassium.

Whether you use it as a base for salads, add it to sandwiches, or incorporate it into pesto, arugula adds a peppery kick to your low-carb dishes.

Conclusion

By incorporating these 21 least carb-filled veggies into your low-carb diet, you can enjoy a variety of flavors, textures, and nutrients while keeping your carb intake in check.

From leafy greens like spinach and kale to versatile options like cauliflower and zucchini, there are plenty of delicious vegetables to choose from. Get creative in the kitchen and explore different ways to prepare these low-carb veggies, and you’ll be on your way to a healthier, low-carb lifestyle.